Spaghetti and meatballs

Common Food

Total Energy

801.1

kcal

49.79

% from carbs

16.66

% from protein

33.54

% from fats

In 505.4 g

% daily value

Total Fat

29.7g

45.7%

Saturated

9.4g

47%

Trans Fats

0.7g

Polyunsaturated

5.5g

Monounsaturated

11.2g

Cholesterol

77.5mg

25.8%

Sodium, Na

1334.7mg

58%

Potassium, K

872.5mg

18.6%

Total Carbohydrates

99.2g

36.1%

Fiber

9.7g

34.5%

Sugars

11.9g

23.7%

Starch

70.2g

Protein

33.2g

66.5%

Water

338.4g

Ash

5.9g

Sucrose

1.3g

Glucose

4.9g

Fructose

3.3g

Lactose

1g

Maltose

1.3g

Energy

3346.8kJ

Calcium, Ca

143.2mg

Iron, Fe

6.3mg

Magnesium, Mg

105.7mg

Phosphorus, P

466.7mg

Zinc, Zn

3.5mg

Copper, Cu

0.5mg

Fluoride, F

18.2UG

Manganese, Mn

1.3mg

Selenium, Se

87.8UG

Vitamin A, IU

897.2IU

Retinol

24.9UG

Vitamin A, RAE

65.9UG

Carotene, beta

488.4UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

16786.4UG

Lutein + zeaxanthin

250.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

13.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

247.8UG

Vitamin B-12

1.1UG

Choline, total

86mg

Vitamin K (Menaquinone-4)

31.9UG

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

27.6UG

Folic acid

171.6UG

Folate, food

76.2UG

Folate, DFE

367.4UG

Betaine

176.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

5.2g

Glycine

0.5g

Proline

1.8g

Serine

0.7g

SFA 14:0

0.5g

SFA 16:0

5.8g

SFA 18:0

2.8g

MUFA 18:1

10.1g

PUFA 18:2

4.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

9.6g

PUFA 18:2 n-6 c,c

4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti and meatballs

A typical serving 1 serving (abut 2 cups) of Spaghetti and meatballs (505.4 grams) contains approximately 801.124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti and meatballs depends on the ingredients and preparation method. On average, one serving 1 serving (abut 2 cups) (505.4 grams) of Spaghetti and meatballs contains approximately 29.7293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti and meatballs depends on the ingredients exists in it. On average, 1 serving (abut 2 cups) of Spaghetti and meatballs (about 505.4 grams) contains approximately 33.2444 grams of protein.

On average, 1 serving (abut 2 cups) (about 505.4 grams) contains about 11.8722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (abut 2 cups) (about 505.4 grams) contains about 99.1836 grams of carbohydrates.

Spaghetti and meatballs contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 801 calories?

The amount of exercise required to burn off 1 serving (abut 2 cups) Spaghetti and meatballs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.