Lunch, Spaghetti and Meatballs
Cheesecake Factory
9.85
% from protein28.15
% from carbs28.15
% from fatNutrition Facts
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Lunch, Spaghetti and Meatballs Nutrients FAQs
Nutrients
- Lunch, Spaghetti and Meatballs has 4030mg of Sodium, Na.
What is the calorie content of Lunch, Spaghetti and Meatballs?
A typical serving 1 Order of Lunch, Spaghetti and Meatballs contains approximately 1390 calories.
You can check the exact calorie content by logging Lunch, Spaghetti and Meatballs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, Spaghetti and Meatballs have?
The amount of fat in Lunch, Spaghetti and Meatballs depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, Spaghetti and Meatballs contains approximately 137 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, Spaghetti and Meatballs have?
The protein content in Lunch, Spaghetti and Meatballs depends on the ingredients exists in it. On average, 1 Order of Lunch, Spaghetti and Meatballs contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, Spaghetti and Meatballs, Download Nutribit app for healthier you!
How much sugar does a Lunch, Spaghetti and Meatballs have?
On average, 1 Order contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Spaghetti and Meatballs.
How Much carbohydrates (carbs) is in Lunch, Spaghetti and Meatballs?
The amount of carbohydrates (carbs) in Lunch, Spaghetti and Meatballs depends on its serving size and preparation. On average, 1 Order contains about 140 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, Spaghetti and Meatballs.
How Much Fiber is in Lunch, Spaghetti and Meatballs?
Lunch, Spaghetti and Meatballs contains approximately 14 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Spaghetti and Meatballs for healthier you!
What vitamins and minerals are in a Lunch, Spaghetti and Meatballs?
Lunch, Spaghetti and Meatballs contains following minerals:
General
Does Lunch, Spaghetti and Meatballs contain caffeine?
Lunch, Spaghetti and Meatballs does not contain any caffeine.
Does Lunch, Spaghetti and Meatballs contain alcohol?
Lunch, Spaghetti and Meatballs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, Spaghetti and Meatballs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Spaghetti and Meatballs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, Spaghetti and Meatballs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, Spaghetti and Meatballs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Spaghetti and Meatballs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, Spaghetti and Meatballs for free?
Yes! Since Lunch, Spaghetti and Meatballs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, Spaghetti and Meatballs with water tracking feature?
Nutribit automatically calculates the water content of Lunch, Spaghetti and Meatballs and adds it to your daily hydration log. Simply log Lunch, Spaghetti and Meatballs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, Spaghetti and Meatballs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Spaghetti and Meatballs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, Spaghetti and Meatballs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, Spaghetti and Meatballs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, Spaghetti and Meatballs
Total Carbohydrates in Lunch, Spaghetti and Meatballs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch, Spaghetti and Meatballs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch, Spaghetti and Meatballs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch, Spaghetti and Meatballs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch, Spaghetti and Meatballs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch, Spaghetti and Meatballs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch, Spaghetti and Meatballs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch, Spaghetti and Meatballs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch, Spaghetti and Meatballs aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch, Spaghetti and Meatballs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch, Spaghetti and Meatballs enhances brain function and helps improve memory and focus.
Glucose from Lunch, Spaghetti and Meatballs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch, Spaghetti and Meatballs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch, Spaghetti and Meatballs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch, Spaghetti and Meatballs promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch, Spaghetti and Meatballs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch, Spaghetti and Meatballs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch, Spaghetti and Meatballs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch, Spaghetti and Meatballs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch, Spaghetti and Meatballs, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch, Spaghetti and Meatballs supports building and repairing tissues.
Builds and repairs tissues in Lunch, Spaghetti and Meatballs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, Spaghetti and Meatballs supports immune function.
Supports immune function in Lunch, Spaghetti and Meatballs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, Spaghetti and Meatballs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, Spaghetti and Meatballs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, Spaghetti and Meatballs provides energy.
Provides energy in Lunch, Spaghetti and Meatballs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, Spaghetti and Meatballs supports muscle growth and strength.
Supports muscle growth and strength in Lunch, Spaghetti and Meatballs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, Spaghetti and Meatballs helps in weight management.
Helps in weight management in Lunch, Spaghetti and Meatballs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, Spaghetti and Meatballs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, Spaghetti and Meatballs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, Spaghetti and Meatballs supports bone health.
Supports bone health in Lunch, Spaghetti and Meatballs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, Spaghetti and Meatballs improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, Spaghetti and Meatballs is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, Spaghetti and Meatballs regulates blood sugar levels.
Regulates blood sugar levels in Lunch, Spaghetti and Meatballs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch, Spaghetti and Meatballs supports digestion.
Fiber in Lunch, Spaghetti and Meatballs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch, Spaghetti and Meatballs supports heart health.
Soluble fiber in Lunch, Spaghetti and Meatballs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch, Spaghetti and Meatballs aids in weight management.
Fiber-rich foods in Lunch, Spaghetti and Meatballs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch, Spaghetti and Meatballs regulates blood sugar.
Fiber in Lunch, Spaghetti and Meatballs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch, Spaghetti and Meatballs promotes gut health.
Fiber in Lunch, Spaghetti and Meatballs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch, Spaghetti and Meatballs lowers the risk of colon cancer.
A high-fiber diet from Lunch, Spaghetti and Meatballs is linked to a reduced risk of colon cancer.
Fiber in Lunch, Spaghetti and Meatballs improves skin health.
Fiber in Lunch, Spaghetti and Meatballs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch, Spaghetti and Meatballs helps lower blood pressure.
Adequate fiber in Lunch, Spaghetti and Meatballs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch, Spaghetti and Meatballs boosts immune function.
Fiber in Lunch, Spaghetti and Meatballs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch, Spaghetti and Meatballs reduces the risk of type 2 diabetes.
Fiber in Lunch, Spaghetti and Meatballs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch, Spaghetti and Meatballs supports fluid balance.
Maintains Fluid Balance in Lunch, Spaghetti and Meatballs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, Spaghetti and Meatballs supports nerve function.
Supports Nerve Function in Lunch, Spaghetti and Meatballs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, Spaghetti and Meatballs helps regulate blood pressure.
Regulates Blood Pressure in Lunch, Spaghetti and Meatballs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, Spaghetti and Meatballs supports muscle function.
Aids Muscle Function in Lunch, Spaghetti and Meatballs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, Spaghetti and Meatballs aids nutrient absorption.
Improves Nutrient Absorption in Lunch, Spaghetti and Meatballs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, Spaghetti and Meatballs helps balance pH levels.
Balances pH Levels in Lunch, Spaghetti and Meatballs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, Spaghetti and Meatballs supports bone health.
Supports Bone Health in Lunch, Spaghetti and Meatballs helps retain calcium and prevent the loss of bone density over time.
How to burn 1390 calories?
The amount of exercise required to burn off 1 Order Lunch, Spaghetti and Meatballs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.