Strawberry banana yogurt
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Strawberry banana yogurt Nutrients FAQs
Nutrients
- Vitamin A:Strawberry banana yogurt has 68 IU of Vitamin A.
- Vitamin B-12:Strawberry banana yogurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Strawberry banana yogurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Strawberry banana yogurt has 1.02 mg of Vitamin C.
- Vitamin D:Strawberry banana yogurt has 1.7 IU of Vitamin D.
- Strawberry banana yogurt has 234.6mg of Calcium.
- Strawberry banana yogurt has 90.1mg of Sodium, Na.
- Strawberry banana yogurt has 300.9mg of Potassium, K.
- Strawberry banana yogurt has 0.102mg of Iron.
What is the calorie content of Strawberry banana yogurt?
A typical serving 1 container (6 oz) (170 grams) of Strawberry banana yogurt contains approximately 168 calories.
You can check the exact calorie content by logging Strawberry banana yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry banana yogurt have?
The amount of fat in Strawberry banana yogurt depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Strawberry banana yogurt contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry banana yogurt have?
The protein content in Strawberry banana yogurt depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Strawberry banana yogurt contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry banana yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry banana yogurt have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry banana yogurt.
How Much carbohydrates (carbs) is in Strawberry banana yogurt?
The amount of carbohydrates (carbs) in Strawberry banana yogurt depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry banana yogurt.
How Much Fiber is in Strawberry banana yogurt?
Strawberry banana yogurt contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry banana yogurt for healthier you!
What vitamins and minerals are in a Strawberry banana yogurt?
Vitamins in Strawberry banana yogurt:
Strawberry banana yogurt contains following minerals:
General
Does Strawberry banana yogurt contain caffeine?
Strawberry banana yogurt does not contain any caffeine.
Does Strawberry banana yogurt contain alcohol?
Strawberry banana yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry banana yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry banana yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry banana yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry banana yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry banana yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry banana yogurt for free?
Yes! Since Strawberry banana yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry banana yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry banana yogurt and adds it to your daily hydration log. Simply log Strawberry banana yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry banana yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry banana yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry banana yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry banana yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry banana yogurt
Vitamin B-12 in Strawberry banana yogurt supports red blood cell production
Vitamin B12 in Strawberry banana yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Strawberry banana yogurt boosts energy levels
Vitamin B12 in Strawberry banana yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Strawberry banana yogurt promotes brain health
Vitamin B12 in Strawberry banana yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Strawberry banana yogurt aids in DNA synthesis
Vitamin B12 in Strawberry banana yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Strawberry banana yogurt improves mood and mental health
Vitamin B12 in Strawberry banana yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Strawberry banana yogurt supports bone health
Vitamin B12 in Strawberry banana yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Strawberry banana yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Strawberry banana yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Strawberry banana yogurt prevents birth defects
Vitamin B12 in Strawberry banana yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Strawberry banana yogurt reduces risk of macular degeneration
Vitamin B12 in Strawberry banana yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Strawberry banana yogurt supports cardiovascular health
Vitamin B12 in Strawberry banana yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Strawberry banana yogurt supports bone health.
Calcium in Strawberry banana yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry banana yogurt supports muscle function.
Calcium in Strawberry banana yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry banana yogurt supports heart health.
Calcium in Strawberry banana yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry banana yogurt supports nerve transmission.
Calcium in Strawberry banana yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry banana yogurt supports blood clotting.
Calcium in Strawberry banana yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry banana yogurt supports hormonal secretion.
Calcium in Strawberry banana yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry banana yogurt supports weight management.
Calcium in Strawberry banana yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry banana yogurt supports dental health.
Calcium in Strawberry banana yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry banana yogurt supports blood pressure regulation.
Calcium in Strawberry banana yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Strawberry banana yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.