Strawberry Banana Light Yogurt

Harris Teeter

27.78

% from protein

72.22

% from carbs

72.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
13.3
% Daily value*

Cholesterol 0.8 mg
0.3%

Sodium, Na 15.8 mg
0.7%

Total Carbohydrates 2.2 g
0.8%

Sugars 1.3 g
2.7%

Protein 0.8 g
1.7%

Vitamin A 0 IU

Vitamin C 0.8 mg

Calcium 43.3 mg

Iron 0 mg

Strawberry Banana Light Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Banana Light Yogurt?

A typical serving 6 oz (170 grams) of Strawberry Banana Light Yogurt contains approximately 80 calories.

You can check the exact calorie content by logging Strawberry Banana Light Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Banana Light Yogurt have?

The amount of fat in Strawberry Banana Light Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Strawberry Banana Light Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Banana Light Yogurt have?

The protein content in Strawberry Banana Light Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Strawberry Banana Light Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Banana Light Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Banana Light Yogurt have?

On average, 6 oz (170 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Banana Light Yogurt.

How Much carbohydrates (carbs) is in Strawberry Banana Light Yogurt?

The amount of carbohydrates (carbs) in Strawberry Banana Light Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Banana Light Yogurt.

How Much Fiber is in Strawberry Banana Light Yogurt?

Strawberry Banana Light Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Banana Light Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Banana Light Yogurt?

Vitamins in Strawberry Banana Light Yogurt:

  • Vitamin C:Strawberry Banana Light Yogurt has 4.8 mg of Vitamin C.

Strawberry Banana Light Yogurt contains following minerals:

  • Strawberry Banana Light Yogurt has 260mg of Calcium.
  • Strawberry Banana Light Yogurt has 95mg of Sodium, Na.

General

Does Strawberry Banana Light Yogurt contain caffeine?

Strawberry Banana Light Yogurt does not contain any caffeine.

Does Strawberry Banana Light Yogurt contain alcohol?

Strawberry Banana Light Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Banana Light Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Banana Light Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Banana Light Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Banana Light Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Banana Light Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Banana Light Yogurt for free?

Yes! Since Strawberry Banana Light Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Banana Light Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Banana Light Yogurt and adds it to your daily hydration log. Simply log Strawberry Banana Light Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Banana Light Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Banana Light Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Banana Light Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Banana Light Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Banana Light Yogurt

Calcium in Strawberry Banana Light Yogurt supports bone health.

Calcium in Strawberry Banana Light Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Banana Light Yogurt supports muscle function.

Calcium in Strawberry Banana Light Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Banana Light Yogurt supports heart health.

Calcium in Strawberry Banana Light Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Banana Light Yogurt supports nerve transmission.

Calcium in Strawberry Banana Light Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Banana Light Yogurt supports blood clotting.

Calcium in Strawberry Banana Light Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Banana Light Yogurt supports hormonal secretion.

Calcium in Strawberry Banana Light Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Banana Light Yogurt supports weight management.

Calcium in Strawberry Banana Light Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Banana Light Yogurt supports dental health.

Calcium in Strawberry Banana Light Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Banana Light Yogurt supports blood pressure regulation.

Calcium in Strawberry Banana Light Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 6 oz Strawberry Banana Light Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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