Sub

Common Food

Total Energy

872.4

kcal

31.86

% from carbs

24.68

% from protein

43.45

% from fats

In 307.9 g

% daily value


Total Fat

41.7g

64.1%


Saturated

11.9g

59.6%


Trans Fats

0.5g


Polyunsaturated

16.2g


Monounsaturated

10.7g


Cholesterol

167.9mg

56%


Sodium, Na

1593.7mg

69.3%


Potassium, K

541.6mg

11.5%


Total Carbohydrates

68.8g

25%


Fiber

2.8g

9.8%


Sugars

8.5g

17.1%


Starch

55.3g


Protein

53.3g

106.5%


Water

137.8g





Ash

7.2g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.7g


Lactose

2.5g


Maltose

4.6g



Energy

3649.4kJ


Galactose

0.1g


Calcium, Ca

654.3mg


Iron, Fe

6.6mg


Magnesium, Mg

88.2mg


Phosphorus, P

725.5mg


Zinc, Zn

5mg


Copper, Cu

0.3mg


Manganese, Mn

0.8mg


Selenium, Se

77UG


Vitamin A, IU

593IU


Retinol

121.9UG


Vitamin A, RAE

131.4UG


Carotene, beta

105.8UG


Carotene, alpha

0.4UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

127.7IU



Vitamin D3 (cholecalciferol)

3.2UG


Vitamin D (D2 + D3)

3.2UG


Cryptoxanthin, beta

10.8UG



Lutein + zeaxanthin

84.8UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

10.2mg


Tocopherol, delta

2.9mg



Tocotrienol, beta

0.7mg


Tocotrienol, gamma

0.1mg




Thiamin

1mg


Riboflavin

1mg


Niacin

16.9mg


Pantothenic acid

1.9mg


Vitamin B-6

0.9mg


Folate, total

172.9UG


Vitamin B-12

1.8UG


Choline, total

133.6mg


Vitamin K (Menaquinone-4)

2.1UG



Vitamin K (phylloquinone)

47UG


Folic acid

83.8UG


Folate, food

89.1UG


Folate, DFE

231.6UG


Betaine

4.4mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

0.9g


Leucine

2.2g


Lysine

2.6g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1g


Arginine

1.9g


Histidine

0.9g


Alanine

1.8g


Aspartic acid

2.6g


Glutamic acid

4.3g


Glycine

1.6g


Proline

1.9g


Serine

1.3g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

6.8g


SFA 18:0

2.7g


SFA 20:0

0.1g


MUFA 18:1

9.9g


PUFA 18:2

14.2g


PUFA 18:3

1.7g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.1g


MUFA 16:1

0.5g



MUFA 20:1

0.2g





Stigmasterol

10.7mg


Campesterol

10.7mg


Beta-sitosterol

28.1mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.4g


MUFA 18:1 c

9.5g


PUFA 18:2 n-6 c,c

14g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub

A typical serving 1 12-inch of Sub (307.9 grams) contains approximately 872.366 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub depends on the ingredients and preparation method. On average, one serving 1 12-inch (307.9 grams) of Sub contains approximately 41.6952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub depends on the ingredients exists in it. On average, 1 12-inch of Sub (about 307.9 grams) contains approximately 53.2676 grams of protein.

On average, 1 12-inch (about 307.9 grams) contains about 8.5316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12-inch (about 307.9 grams) contains about 68.7708 grams of carbohydrates.

Sub contains approximately 2.75 grams of fiber in 1 12-inch (about 307.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 872 calories?

The amount of exercise required to burn off 1 12-inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.