Sub
Common Food
Total Energy
872.4
kcal
% from carbs
% from protein
% from fats
In 307.9 g
% daily value
Total Fat
41.7g
64.1%
Saturated
11.9g
59.6%
Trans Fats
0.5g
Polyunsaturated
16.2g
Monounsaturated
10.7g
Cholesterol
167.9mg
56%
Sodium, Na
1593.7mg
69.3%
Potassium, K
541.6mg
11.5%
Total Carbohydrates
68.8g
25%
Fiber
2.8g
9.8%
Sugars
8.5g
17.1%
Starch
55.3g
Protein
53.3g
106.5%
Water
137.8g
Ash
7.2g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.7g
Lactose
2.5g
Maltose
4.6g
Energy
3649.4kJ
Galactose
0.1g
Calcium, Ca
654.3mg
Iron, Fe
6.6mg
Magnesium, Mg
88.2mg
Phosphorus, P
725.5mg
Zinc, Zn
5mg
Copper, Cu
0.3mg
Manganese, Mn
0.8mg
Selenium, Se
77UG
Vitamin A, IU
593IU
Retinol
121.9UG
Vitamin A, RAE
131.4UG
Carotene, beta
105.8UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
127.7IU
Vitamin D3 (cholecalciferol)
3.2UG
Vitamin D (D2 + D3)
3.2UG
Cryptoxanthin, beta
10.8UG
Lutein + zeaxanthin
84.8UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
10.2mg
Tocopherol, delta
2.9mg
Tocotrienol, beta
0.7mg
Tocotrienol, gamma
0.1mg
Thiamin
1mg
Riboflavin
1mg
Niacin
16.9mg
Pantothenic acid
1.9mg
Vitamin B-6
0.9mg
Folate, total
172.9UG
Vitamin B-12
1.8UG
Choline, total
133.6mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (phylloquinone)
47UG
Folic acid
83.8UG
Folate, food
89.1UG
Folate, DFE
231.6UG
Betaine
4.4mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
0.9g
Leucine
2.2g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1g
Arginine
1.9g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
2.6g
Glutamic acid
4.3g
Glycine
1.6g
Proline
1.9g
Serine
1.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
6.8g
SFA 18:0
2.7g
SFA 20:0
0.1g
MUFA 18:1
9.9g
PUFA 18:2
14.2g
PUFA 18:3
1.7g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
Stigmasterol
10.7mg
Campesterol
10.7mg
Beta-sitosterol
28.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.4g
MUFA 18:1 c
9.5g
PUFA 18:2 n-6 c,c
14g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sub
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How Much Fat Is in Sub?
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How Much Protein is in Sub?
How Much Sugar is in Sub?
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How Much carbohydrates (carbs) is in Sub?
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How Much Fiber is in Sub?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.