Sultana

Common Food

4.04

% from protein

94.72

% from carbs

94.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
437.9
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
1.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 1081.7 mg
23%

Total Carbohydrates 115.3 g
41.9%

Fiber 5.8 g
20.7%

Sugars 85.8 g
171.7%

Protein 4.9 g
9.8%

Water 21.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.6 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0 UG

Choline, total 16.1 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 76.9 mg

Iron 2.6 mg

Magnesium 50.8 mg

Phosphorus, P 166.8 mg

Zinc 0.5 mg

Copper 0.5 mg

Manganese, Mn 0.4 mg

Selenium 1 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1832.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sultana Nutrients FAQs

Nutrients

What is the calorie content of Sultana?

A typical serving 1 cup (not packed) (145 grams) of Sultana contains approximately 438 calories.

You can check the exact calorie content by logging Sultana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sultana have?

The amount of fat in Sultana depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Sultana contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sultana have?

The protein content in Sultana depends on the ingredients exists in it. On average, 1 cup (not packed) (145 grams) of Sultana contains approximately 4.92 grams of protein.

Know your exact protein requirement and how much protein you get from Sultana, Download Nutribit app for healthier you!

How much sugar does a Sultana have?

On average, 1 cup (not packed) (145 grams) contains about 85.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sultana.

How Much carbohydrates (carbs) is in Sultana?

The amount of carbohydrates (carbs) in Sultana depends on its serving size and preparation. On average, 1 cup (not packed) (145 grams) contains about 115.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sultana.

How Much Fiber is in Sultana?

Sultana contains approximately 5.8 grams of fiber in 1 cup (not packed) (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sultana for healthier you!

What vitamins and minerals are in a Sultana?

Vitamins in Sultana:

  • Vitamin B-6:Sultana has 0.4684 mg of Vitamin B-6.
  • Vitamin C:Sultana has 4.64 mg of Vitamin C.

Sultana contains following minerals:

  • Sultana has 76.85mg of Calcium.
  • Sultana has 17.4mg of Sodium, Na.
  • Sultana has 1081.7mg of Potassium, K.
  • Sultana has 2.5955mg of Iron.

General

Does Sultana contain caffeine?

Sultana does not contain any caffeine.

Does Sultana contain alcohol?

Sultana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sultana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sultana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sultana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sultana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sultana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sultana for free?

Yes! Since Sultana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sultana with water tracking feature?

Nutribit automatically calculates the water content of Sultana and adds it to your daily hydration log. Simply log Sultana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sultana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sultana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sultana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sultana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sultana

Fiber and Potassium, K in Sultana supports heart health.

  • Soluble fiber in Sultana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sultana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sultana regulates blood sugar.

  • Fiber in Sultana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sultana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Sultana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sultana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sultana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sultana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sultana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sultana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sultana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sultana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sultana aids weight management by helping you feel full longer.

Fiber-rich carbs from Sultana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sultana enhances brain function and helps improve memory and focus.

Glucose from Sultana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sultana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sultana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sultana promotes gut health by feeding beneficial gut bacteria.

Fiber in Sultana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sultana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sultana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sultana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sultana, help regulate blood pressure and reduce hypertension risk.

Fiber in Sultana supports digestion.

Fiber in Sultana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sultana aids in weight management.

Fiber-rich foods in Sultana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sultana promotes gut health.

Fiber in Sultana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sultana lowers the risk of colon cancer.

A high-fiber diet from Sultana is linked to a reduced risk of colon cancer.

Fiber in Sultana improves skin health.

Fiber in Sultana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sultana helps lower blood pressure.

Adequate fiber in Sultana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sultana boosts immune function.

Fiber in Sultana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sultana reduces the risk of type 2 diabetes.

Fiber in Sultana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sultana supports brain health

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Vitamin B-6 in Sultana boosts immune function

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Vitamin B-6 in Sultana promotes red blood cell production

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Vitamin B-6 in Sultana reduces symptoms of PMS

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Vitamin B-6 in Sultana supports heart health

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Vitamin B-6 in Sultana aids in protein metabolism

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Vitamin B-6 in Sultana improves mood and reduces depression

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Vitamin B-6 in Sultana supports healthy pregnancy

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Vitamin B-6 in Sultana helps prevent anemia

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Vitamin B-6 in Sultana reduces nausea during pregnancy

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Potassium, K in Sultana supports muscle function.

Muscle Function in Sultana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sultana supports bone health.

Bone Health in Sultana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sultana supports fluid balance.

Fluid Balance in Sultana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sultana supports nerve function.

Nerve Function in Sultana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sultana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sultana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sultana reduces water retention.

Reduces Water Retention in Sultana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sultana helps reduce hypertension.

Adequate Reduces Hypertension in Sultana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sultana supports red blood cell formation.

Copper in Sultana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sultana boosts immune function.

Copper in Sultana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sultana promotes healthy bones and connective tissues.

Copper in Sultana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sultana supports nervous system health.

Copper in Sultana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sultana acts as an antioxidant.

Copper in Sultana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sultana enhances iron absorption.

Copper in Sultana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sultana maintains cardiovascular health.

Copper in Sultana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sultana promotes healthy skin.

Copper in Sultana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sultana supports energy production.

Copper in Sultana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sultana regulates blood pressure.

Copper in Sultana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 438 calories?

The amount of exercise required to burn off 1 cup (not packed) Sultana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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