Pasa sultana

Common Food

4.04

% from protein

94.72

% from carbs

94.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
437.9
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
1.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 1081.7 mg
23%

Total Carbohydrates 115.3 g
41.9%

Fiber 5.8 g
20.7%

Sugars 85.8 g
171.7%

Protein 4.9 g
9.8%

Water 21.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.6 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0 UG

Choline, total 16.1 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 76.9 mg

Iron 2.6 mg

Magnesium 50.8 mg

Phosphorus, P 166.8 mg

Zinc 0.5 mg

Copper 0.5 mg

Manganese, Mn 0.4 mg

Selenium 1 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1832.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pasa sultana Nutrients FAQs

Nutrients

What is the calorie content of Pasa sultana?

A typical serving 1 cup (not packed) (145 grams) of Pasa sultana contains approximately 438 calories.

You can check the exact calorie content by logging Pasa sultana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasa sultana have?

The amount of fat in Pasa sultana depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Pasa sultana contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasa sultana have?

The protein content in Pasa sultana depends on the ingredients exists in it. On average, 1 cup (not packed) (145 grams) of Pasa sultana contains approximately 4.92 grams of protein.

Know your exact protein requirement and how much protein you get from Pasa sultana, Download Nutribit app for healthier you!

How much sugar does a Pasa sultana have?

On average, 1 cup (not packed) (145 grams) contains about 85.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasa sultana.

How Much carbohydrates (carbs) is in Pasa sultana?

The amount of carbohydrates (carbs) in Pasa sultana depends on its serving size and preparation. On average, 1 cup (not packed) (145 grams) contains about 115.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasa sultana.

How Much Fiber is in Pasa sultana?

Pasa sultana contains approximately 5.8 grams of fiber in 1 cup (not packed) (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasa sultana for healthier you!

What vitamins and minerals are in a Pasa sultana?

Vitamins in Pasa sultana:

  • Vitamin B-6:Pasa sultana has 0.4684 mg of Vitamin B-6.
  • Vitamin C:Pasa sultana has 4.64 mg of Vitamin C.

Pasa sultana contains following minerals:

  • Pasa sultana has 76.85mg of Calcium.
  • Pasa sultana has 17.4mg of Sodium, Na.
  • Pasa sultana has 1081.7mg of Potassium, K.
  • Pasa sultana has 2.5955mg of Iron.

General

Does Pasa sultana contain caffeine?

Pasa sultana does not contain any caffeine.

Does Pasa sultana contain alcohol?

Pasa sultana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasa sultana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasa sultana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasa sultana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasa sultana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasa sultana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasa sultana for free?

Yes! Since Pasa sultana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasa sultana with water tracking feature?

Nutribit automatically calculates the water content of Pasa sultana and adds it to your daily hydration log. Simply log Pasa sultana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasa sultana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasa sultana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasa sultana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasa sultana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasa sultana

Fiber and Potassium, K in Pasa sultana supports heart health.

  • Soluble fiber in Pasa sultana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pasa sultana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pasa sultana regulates blood sugar.

  • Fiber in Pasa sultana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pasa sultana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Pasa sultana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasa sultana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasa sultana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasa sultana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasa sultana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasa sultana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasa sultana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasa sultana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasa sultana aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasa sultana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasa sultana enhances brain function and helps improve memory and focus.

Glucose from Pasa sultana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasa sultana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasa sultana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasa sultana promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasa sultana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasa sultana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasa sultana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasa sultana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasa sultana, help regulate blood pressure and reduce hypertension risk.

Fiber in Pasa sultana supports digestion.

Fiber in Pasa sultana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasa sultana aids in weight management.

Fiber-rich foods in Pasa sultana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasa sultana promotes gut health.

Fiber in Pasa sultana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasa sultana lowers the risk of colon cancer.

A high-fiber diet from Pasa sultana is linked to a reduced risk of colon cancer.

Fiber in Pasa sultana improves skin health.

Fiber in Pasa sultana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasa sultana helps lower blood pressure.

Adequate fiber in Pasa sultana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasa sultana boosts immune function.

Fiber in Pasa sultana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasa sultana reduces the risk of type 2 diabetes.

Fiber in Pasa sultana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pasa sultana supports brain health

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Vitamin B-6 in Pasa sultana boosts immune function

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Vitamin B-6 in Pasa sultana promotes red blood cell production

{{vitamin}} in Pasa sultana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasa sultana reduces symptoms of PMS

{{vitamin}} in Pasa sultana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasa sultana supports heart health

{{vitamin}} in Pasa sultana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasa sultana aids in protein metabolism

{{vitamin}} in Pasa sultana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasa sultana improves mood and reduces depression

{{vitamin}} in Pasa sultana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasa sultana supports healthy pregnancy

{{vitamin}} in Pasa sultana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasa sultana helps prevent anemia

{{vitamin}} in Pasa sultana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasa sultana reduces nausea during pregnancy

{{vitamin}} in Pasa sultana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Pasa sultana supports muscle function.

Muscle Function in Pasa sultana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pasa sultana supports bone health.

Bone Health in Pasa sultana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pasa sultana supports fluid balance.

Fluid Balance in Pasa sultana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasa sultana supports nerve function.

Nerve Function in Pasa sultana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasa sultana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasa sultana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasa sultana reduces water retention.

Reduces Water Retention in Pasa sultana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasa sultana helps reduce hypertension.

Adequate Reduces Hypertension in Pasa sultana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pasa sultana supports red blood cell formation.

Copper in Pasa sultana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasa sultana boosts immune function.

Copper in Pasa sultana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pasa sultana promotes healthy bones and connective tissues.

Copper in Pasa sultana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasa sultana supports nervous system health.

Copper in Pasa sultana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasa sultana acts as an antioxidant.

Copper in Pasa sultana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasa sultana enhances iron absorption.

Copper in Pasa sultana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasa sultana maintains cardiovascular health.

Copper in Pasa sultana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasa sultana promotes healthy skin.

Copper in Pasa sultana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pasa sultana supports energy production.

Copper in Pasa sultana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasa sultana regulates blood pressure.

Copper in Pasa sultana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 438 calories?

The amount of exercise required to burn off 1 cup (not packed) Pasa sultana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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