Wholegrain Sultana Bran
Sainsbury's
10.05
% from protein85.84
% from carbs85.84
% from fatNutrition Facts
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Wholegrain Sultana Bran Nutrients FAQs
Nutrients
- Wholegrain Sultana Bran has 88mg of Sodium, Na.
What is the calorie content of Wholegrain Sultana Bran?
A typical serving 40 g serving without milk (40 grams) of Wholegrain Sultana Bran contains approximately 141 calories.
You can check the exact calorie content by logging Wholegrain Sultana Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Sultana Bran have?
The amount of fat in Wholegrain Sultana Bran depends on the ingredients and preparation method. On average, one serving 40 g serving without milk (40 grams) of Wholegrain Sultana Bran contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Sultana Bran have?
The protein content in Wholegrain Sultana Bran depends on the ingredients exists in it. On average, 40 g serving without milk (40 grams) of Wholegrain Sultana Bran contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Sultana Bran, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Sultana Bran have?
On average, 40 g serving without milk (40 grams) contains about 12.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Sultana Bran.
How Much carbohydrates (carbs) is in Wholegrain Sultana Bran?
The amount of carbohydrates (carbs) in Wholegrain Sultana Bran depends on its serving size and preparation. On average, 40 g serving without milk (40 grams) contains about 28.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Sultana Bran.
How Much Fiber is in Wholegrain Sultana Bran?
Wholegrain Sultana Bran contains approximately 4.2 grams of fiber in 40 g serving without milk (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Sultana Bran for healthier you!
What vitamins and minerals are in a Wholegrain Sultana Bran?
Wholegrain Sultana Bran contains following minerals:
General
Does Wholegrain Sultana Bran contain caffeine?
Wholegrain Sultana Bran does not contain any caffeine.
Does Wholegrain Sultana Bran contain alcohol?
Wholegrain Sultana Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Sultana Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Sultana Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Sultana Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Sultana Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Sultana Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Sultana Bran for free?
Yes! Since Wholegrain Sultana Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Sultana Bran with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Sultana Bran and adds it to your daily hydration log. Simply log Wholegrain Sultana Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Sultana Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Sultana Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Sultana Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Sultana Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Sultana Bran
Fiber in Wholegrain Sultana Bran supports digestion.
Fiber in Wholegrain Sultana Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholegrain Sultana Bran supports heart health.
Soluble fiber in Wholegrain Sultana Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholegrain Sultana Bran aids in weight management.
Fiber-rich foods in Wholegrain Sultana Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholegrain Sultana Bran regulates blood sugar.
Fiber in Wholegrain Sultana Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholegrain Sultana Bran promotes gut health.
Fiber in Wholegrain Sultana Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholegrain Sultana Bran lowers the risk of colon cancer.
A high-fiber diet from Wholegrain Sultana Bran is linked to a reduced risk of colon cancer.
Fiber in Wholegrain Sultana Bran improves skin health.
Fiber in Wholegrain Sultana Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholegrain Sultana Bran helps lower blood pressure.
Adequate fiber in Wholegrain Sultana Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholegrain Sultana Bran boosts immune function.
Fiber in Wholegrain Sultana Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholegrain Sultana Bran reduces the risk of type 2 diabetes.
Fiber in Wholegrain Sultana Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 141 calories?
The amount of exercise required to burn off 40 g serving without milk Wholegrain Sultana Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.