Sultana Bran Cereal

Kellogg's

Total Energy

155.3

kcal

79.66

% from carbs

12.1

% from protein

8.23

% from fats

In 45 g

% daily value


Total Fat

1.3g

2%


Saturated

0.3g

1.5%



Sodium, Na

121mg

5.3%



Total Carbohydrates

28.3g

10.3%


Fiber

6.8g

24.3%


Sugars

13g

26%


Protein

4.3g

8.6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sultana Bran Cereal

A typical serving 0.75 metric cup of Sultana Bran Cereal (45 grams) contains approximately 155.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sultana Bran Cereal depends on the ingredients and preparation method. On average, one serving 0.75 metric cup (45 grams) of Sultana Bran Cereal contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sultana Bran Cereal depends on the ingredients exists in it. On average, 0.75 metric cup of Sultana Bran Cereal (about 45 grams) contains approximately 4.3 grams of protein.

On average, 0.75 metric cup (about 45 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 metric cup (about 45 grams) contains about 28.3 grams of carbohydrates.

Sultana Bran Cereal contains approximately 6.8 grams of fiber in 0.75 metric cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 155 calories?

The amount of exercise required to burn off 0.75 metric cup Sultana Bran Cereal

Set Your Weight

4,900 steps

Average 2.3 ft stride

42 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

37 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.