Sultana Bran Cereal
Kellogg's
12.1
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Sultana Bran Cereal Nutrients FAQs
Nutrients
- Sultana Bran Cereal has 121mg of Sodium, Na.
What is the calorie content of Sultana Bran Cereal?
A typical serving 0.75 metric cup (45 grams) of Sultana Bran Cereal contains approximately 155 calories.
You can check the exact calorie content by logging Sultana Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sultana Bran Cereal have?
The amount of fat in Sultana Bran Cereal depends on the ingredients and preparation method. On average, one serving 0.75 metric cup (45 grams) of Sultana Bran Cereal contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sultana Bran Cereal have?
The protein content in Sultana Bran Cereal depends on the ingredients exists in it. On average, 0.75 metric cup (45 grams) of Sultana Bran Cereal contains approximately 4.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sultana Bran Cereal, Download Nutribit app for healthier you!
How much sugar does a Sultana Bran Cereal have?
On average, 0.75 metric cup (45 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sultana Bran Cereal.
How Much carbohydrates (carbs) is in Sultana Bran Cereal?
The amount of carbohydrates (carbs) in Sultana Bran Cereal depends on its serving size and preparation. On average, 0.75 metric cup (45 grams) contains about 28.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sultana Bran Cereal.
How Much Fiber is in Sultana Bran Cereal?
Sultana Bran Cereal contains approximately 6.8 grams of fiber in 0.75 metric cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sultana Bran Cereal for healthier you!
What vitamins and minerals are in a Sultana Bran Cereal?
Sultana Bran Cereal contains following minerals:
General
Does Sultana Bran Cereal contain caffeine?
Sultana Bran Cereal does not contain any caffeine.
Does Sultana Bran Cereal contain alcohol?
Sultana Bran Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sultana Bran Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sultana Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sultana Bran Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sultana Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sultana Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sultana Bran Cereal for free?
Yes! Since Sultana Bran Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sultana Bran Cereal with water tracking feature?
Nutribit automatically calculates the water content of Sultana Bran Cereal and adds it to your daily hydration log. Simply log Sultana Bran Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sultana Bran Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sultana Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sultana Bran Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sultana Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sultana Bran Cereal
Fiber in Sultana Bran Cereal supports digestion.
Fiber in Sultana Bran Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sultana Bran Cereal supports heart health.
Soluble fiber in Sultana Bran Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sultana Bran Cereal aids in weight management.
Fiber-rich foods in Sultana Bran Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sultana Bran Cereal regulates blood sugar.
Fiber in Sultana Bran Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sultana Bran Cereal promotes gut health.
Fiber in Sultana Bran Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sultana Bran Cereal lowers the risk of colon cancer.
A high-fiber diet from Sultana Bran Cereal is linked to a reduced risk of colon cancer.
Fiber in Sultana Bran Cereal improves skin health.
Fiber in Sultana Bran Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sultana Bran Cereal helps lower blood pressure.
Adequate fiber in Sultana Bran Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sultana Bran Cereal boosts immune function.
Fiber in Sultana Bran Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sultana Bran Cereal reduces the risk of type 2 diabetes.
Fiber in Sultana Bran Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 155 calories?
The amount of exercise required to burn off 0.75 metric cup Sultana Bran Cereal
Set Your Weight
4,900 steps
Average 2.3 ft stride
42 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
37 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.