Sun flower seeds

Common Food

Total Energy

251.2

kcal

10.38

% from carbs

13.2

% from protein

76.42

% from fats

In 46 g

% daily value

Total Fat

22.9g

35.2%

Saturated

2.4g

12%

Polyunsaturated

15.1g

Monounsaturated

4.4g

Sodium, Na

2763.7mg

120.2%

Potassium, K

391mg

8.3%

Total Carbohydrates

7g

2.6%

Fiber

4.1g

14.8%

Sugars

1.3g

2.5%

Protein

8.9g

17.8%

Water

0.6g

Ash

6.6g

Sucrose

1.2g

Energy

1051.1kJ

Calcium, Ca

32.2mg

Iron, Fe

1.7mg

Magnesium, Mg

59.3mg

Phosphorus, P

531.3mg

Zinc, Zn

2.4mg

Copper, Cu

0.8mg

Manganese, Mn

1mg

Selenium, Se

36.5UG

Vitamin A, IU

4.1IU

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

12mg

Tocopherol, beta

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

3.2mg

Vitamin B-6

0.4mg

Folate, total

109UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

109UG

Folate, DFE

109UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 16:0

1.3g

SFA 18:0

1g

MUFA 18:1

4.3g

PUFA 18:2

15.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sun flower seeds

A typical serving 1 cup, in shell, yields of Sun flower seeds (46 grams) contains approximately 251.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sun flower seeds depends on the ingredients and preparation method. On average, one serving 1 cup, in shell, yields (46 grams) of Sun flower seeds contains approximately 22.908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sun flower seeds depends on the ingredients exists in it. On average, 1 cup, in shell, yields of Sun flower seeds (about 46 grams) contains approximately 8.8918 grams of protein.

On average, 1 cup, in shell, yields (about 46 grams) contains about 1.2558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, in shell, yields (about 46 grams) contains about 7.0426 grams of carbohydrates.

Sun flower seeds contains approximately 4.14 grams of fiber in 1 cup, in shell, yields (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 cup, in shell, yields Sun flower seeds

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.