Nuts & Seeds Trail Mix, Roasted & Salted

Sun & Swell Foods

Total Energy

240

kcal

17.33

% from carbs

14.44

% from protein

68.23

% from fats

In 45 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Sodium, Na

150mg

6.5%

Potassium, K

282mg

6%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts & Seeds Trail Mix, Roasted & Salted

A typical serving 1 package of Nuts & Seeds Trail Mix, Roasted & Salted (45 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts & Seeds Trail Mix, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Nuts & Seeds Trail Mix, Roasted & Salted contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts & Seeds Trail Mix, Roasted & Salted depends on the ingredients exists in it. On average, 1 package of Nuts & Seeds Trail Mix, Roasted & Salted (about 45 grams) contains approximately 10 grams of protein.

On average, 1 package (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 45 grams) contains about 12 grams of carbohydrates.

Nuts & Seeds Trail Mix, Roasted & Salted contains approximately 4 grams of fiber in 1 package (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Nuts & Seeds Trail Mix, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.