Neem Flower Rasam

South Indian, Lunch

Total Energy

50

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

6g

Protein

2g

4%

Water

180g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.1MG_ATE

Biotin

0.3UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Neem Flower Rasam

A typical serving 1 bowl of Neem Flower Rasam (200 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Neem Flower Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Neem Flower Rasam contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Neem Flower Rasam depends on the ingredients exists in it. On average, 1 bowl of Neem Flower Rasam (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Neem Flower Rasam contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Neem Flower Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.