Sundae

Common Food

6.43

% from protein

49.41

% from carbs

49.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
378.7
% Daily value*

Total Fat 18.7 g
28.8%

Saturated 10.4 g
51.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 5.7 g

Cholesterol 62.7 mg
20.9%

Sodium, Na 131.2 mg
5.7%

Potassium, K 344.7 mg
7.3%

Total Carbohydrates 47.2 g
17.2%

Fiber 1.9 g
6.7%

Sugars 39.6 g
79.2%

Starch 0.2 g

Protein 6.1 g
12.3%

Water 91.4 g

Caffeine 1.3 mg

Vitamin A 597.6 IU

Retinol 163.9 UG

Vitamin A, RAE 166.8 UG

Carotene, beta 28.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 11 UG

Folate, DFE 11 UG

Vitamin B-12 0.5 UG

Choline, total 37.5 mg

Vitamin K (phylloquinone) 1 UG

Calcium 182.2 mg

Iron 0.7 mg

Magnesium 43.5 mg

Phosphorus, P 190.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 19.9 UG

Manganese, Mn 0.2 mg

Selenium 4.3 UG

Ash 1.5 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 40.2 mg

Energy 1586.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.6 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Sundae Nutrients FAQs

Nutrients

What is the calorie content of Sundae?

A typical serving 1 sundae (165 grams) of Sundae contains approximately 379 calories.

You can check the exact calorie content by logging Sundae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundae have?

The amount of fat in Sundae depends on the ingredients and preparation method. On average, one serving 1 sundae (165 grams) of Sundae contains approximately 18.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sundae have?

The protein content in Sundae depends on the ingredients exists in it. On average, 1 sundae (165 grams) of Sundae contains approximately 6.14 grams of protein.

Know your exact protein requirement and how much protein you get from Sundae, Download Nutribit app for healthier you!

How much sugar does a Sundae have?

On average, 1 sundae (165 grams) contains about 39.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae.

How Much carbohydrates (carbs) is in Sundae?

The amount of carbohydrates (carbs) in Sundae depends on its serving size and preparation. On average, 1 sundae (165 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sundae.

How Much Fiber is in Sundae?

Sundae contains approximately 1.87 grams of fiber in 1 sundae (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae for healthier you!

What vitamins and minerals are in a Sundae?

Vitamins in Sundae:

  • Vitamin A:Sundae has 597.6257 IU of Vitamin A.
  • Vitamin B-12:Sundae has 0.5232 UG of Vitamin B-12.
  • Vitamin B-6:Sundae has 0.0829 mg of Vitamin B-6.
  • Vitamin C:Sundae has 0.8331 mg of Vitamin C.
  • Vitamin D:Sundae has 11.5818 IU of Vitamin D.

Sundae contains following minerals:

  • Sundae has 182.2074mg of Calcium.
  • Sundae has 131.1881mg of Sodium, Na.
  • Sundae has 344.6588mg of Potassium, K.
  • Sundae has 0.7007mg of Iron.

General

Does Sundae contain caffeine?

Sundae contains approximately 1 mg of caffeine in 1 sundae (165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sundae contain alcohol?

Sundae does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sundae?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundae quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundae for free?

Yes! Since Sundae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundae with water tracking feature?

Nutribit automatically calculates the water content of Sundae and adds it to your daily hydration log. Simply log Sundae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundae as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundae nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundae data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sundae

Total Carbohydrates in Sundae provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sundae are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sundae supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sundae aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sundae helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sundae help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sundae helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sundae can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sundae aids weight management by helping you feel full longer.

Fiber-rich carbs from Sundae help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sundae enhances brain function and helps improve memory and focus.

Glucose from Sundae is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sundae boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sundae provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sundae promotes gut health by feeding beneficial gut bacteria.

Fiber in Sundae serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sundae improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sundae support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sundae helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sundae, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Sundae supports red blood cell production

Vitamin B12 in Sundae plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sundae boosts energy levels

Vitamin B12 in Sundae aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sundae promotes brain health

Vitamin B12 in Sundae supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sundae aids in DNA synthesis

Vitamin B12 in Sundae is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sundae improves mood and mental health

Vitamin B12 in Sundae helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sundae supports bone health

Vitamin B12 in Sundae is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sundae maintains healthy skin, hair, and nails

Vitamin B12 in Sundae contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sundae prevents birth defects

Vitamin B12 in Sundae during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sundae reduces risk of macular degeneration

Vitamin B12 in Sundae lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sundae supports cardiovascular health

Vitamin B12 in Sundae helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sundae supports bone health.

Calcium in Sundae is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sundae supports muscle function.

Calcium in Sundae plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sundae supports heart health.

Calcium in Sundae helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sundae supports nerve transmission.

Calcium in Sundae is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sundae supports blood clotting.

Calcium in Sundae is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sundae supports hormonal secretion.

Calcium in Sundae regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sundae supports weight management.

Calcium in Sundae may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sundae supports dental health.

Calcium in Sundae strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sundae supports blood pressure regulation.

Calcium in Sundae, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 379 calories?

The amount of exercise required to burn off 1 sundae Sundae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP