Swiss miss cocoa

Common Food

Total Energy

150.9

kcal

84.36

% from carbs

6.65

% from protein

8.98

% from fats

In 274.4 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.5%

Trans Fats

0.3g

Monounsaturated

0.5g

Sodium, Na

200.3mg

8.7%

Potassium, K

271.7mg

5.8%

Total Carbohydrates

31.7g

11.5%

Fiber

1.4g

4.9%

Sugars

24.8g

49.6%

Protein

2.5g

5%

Water

236.9g

Caffeine

5.5mg

Ash

1.8g

Theobromine

120.7mg

Energy

628.4kJ

Calcium, Ca

57.6mg

Iron, Fe

0.5mg

Magnesium, Mg

32.9mg

Phosphorus, P

118mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

168.5UG

Manganese, Mn

0.1mg

Selenium, Se

1.9UG

Vitamin A, IU

2.7IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.7UG

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

2.7UG

Vitamin B-12

0.1UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.7UG

Folate, DFE

2.7UG

SFA 16:0

0.4g

SFA 18:0

0.4g

MUFA 18:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Swiss miss cocoa

A typical serving 1 cup of Swiss miss cocoa (274.4 grams) contains approximately 150.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss miss cocoa depends on the ingredients and preparation method. On average, one serving 1 cup (274.4 grams) of Swiss miss cocoa contains approximately 1.5092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss miss cocoa depends on the ingredients exists in it. On average, 1 cup of Swiss miss cocoa (about 274.4 grams) contains approximately 2.5245 grams of protein.

On average, 1 cup (about 274.4 grams) contains about 24.7783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 274.4 grams) contains about 31.6658 grams of carbohydrates.

Swiss miss cocoa contains approximately 1.372 grams of fiber in 1 cup (about 274.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dutch Cocoa

Swiss Miss

140 kcal

Simply Cocoa Milk Chocolate Hot Cocoa Mix

Swiss Miss

90 kcal

Caramel Delight Cocoa

Swiss Miss

90 kcal

Cereal, Hot Cocoa

Swiss Miss

140 kcal

Milk Chocolate Cocoa

Swiss Miss

150 kcal

Classic Hot Cocoa, Marshmallow

Swiss Miss

90 kcal

Dark Chocolate Cocoa Mix

Swiss Miss

150 kcal

Hot Cocoa Milk Chocolate

Swiss Miss

60 kcal

Hot Cocoa Mix, Keurig

Swiss Miss

60 kcal

Hot Cocoa Mix, Light

Swiss Miss

25 kcal

Hot Cocoa, Caramel Delight

Swiss Miss

160 kcal

Light Hot Cocoa Mix

Swiss Miss

40 kcal

Marshmallow Flavor Hot Cocoa

Swiss Miss

120 kcal

Simply Cocoa, Dark Chocolate

Swiss Miss

110 kcal

Cocoa swiss miss

Common Food

151 kcal

Caramel Delight Hot Cocoa Mix

Swiss Miss

160 kcal

Dark Chocolate Flavor Simply Cocoa

Swiss Miss

110 kcal

Hot Cocoa Mix, Chocolate Hazelnut

Swiss Miss

110 kcal

Hot Cocoa Mix, Caramel Cream

Swiss Miss

110 kcal

Hot Cocoa Mix, Candy Cane

Swiss Miss

160 kcal

Hot Cocoa Mix, Marshmallow Madness

Swiss Miss

130 kcal

Hot Cocoa Mix, Mint Chocolate

Swiss Miss

120 kcal

Light Hot Cocoa Mix, Light

Swiss Miss

40 kcal

How to burn 151 calories?

The amount of exercise required to burn off 1 cup Swiss miss cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.