Tomato

Common Food

Total Energy

22.1

kcal

75.59

% from carbs

17.32

% from protein

7.09

% from fats

In 62 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

6.2mg

0.3%

Potassium, K

291.5mg

6.2%

Total Carbohydrates

4.8g

1.7%

Fiber

1.5g

5.3%

Sugars

3.2g

6.5%

Protein

1.1g

2.2%

Water

116.3g

Ash

0.6g

Glucose

1.5g

Fructose

1.7g

Energy

91kJ

Calcium, Ca

12.3mg

Iron, Fe

0.3mg

Magnesium, Mg

13.5mg

Phosphorus, P

29.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.1mg

Vitamin A, IU

1024.6IU

Vitamin A, RAE

51.7UG

Carotene, beta

552.3UG

Carotene, alpha

124.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

3164.8UG

Lutein + zeaxanthin

151.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.9mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

18.5UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

9.7UG

Folate, food

18.5UG

Folate, DFE

18.5UG

Betaine

0.1mg

Aspartic acid

0.2g

Glutamic acid

0.5g

PUFA 18:2

0.1g

Phytosterols

8.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato

A typical serving 1 plum tomato of Tomato (62 grams) contains approximately 22.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato depends on the ingredients and preparation method. On average, one serving 1 plum tomato (62 grams) of Tomato contains approximately 0.246 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato depends on the ingredients exists in it. On average, 1 plum tomato of Tomato (about 62 grams) contains approximately 1.0824 grams of protein.

On average, 1 plum tomato (about 62 grams) contains about 3.2349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plum tomato (about 62 grams) contains about 4.7847 grams of carbohydrates.

Tomato contains approximately 1.476 grams of fiber in 1 plum tomato (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 plum tomato Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.