Spicy Tomato Rice - Tomato Pulihora
South Indian, Main Course
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Spicy Tomato Rice - Tomato Pulihora Nutrients FAQs
Nutrients
- Vitamin C:Spicy Tomato Rice - Tomato Pulihora has 30 mg of Vitamin C.
- Spicy Tomato Rice - Tomato Pulihora has 25mg of Calcium.
- Spicy Tomato Rice - Tomato Pulihora has 50mg of Sodium, Na.
- Spicy Tomato Rice - Tomato Pulihora has 250mg of Potassium, K.
- Spicy Tomato Rice - Tomato Pulihora has 2mg of Iron.
What is the calorie content of Spicy Tomato Rice - Tomato Pulihora?
A typical serving 1 bowl (200 grams) of Spicy Tomato Rice - Tomato Pulihora contains approximately 280 calories.
You can check the exact calorie content by logging Spicy Tomato Rice - Tomato Pulihora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tomato Rice - Tomato Pulihora have?
The amount of fat in Spicy Tomato Rice - Tomato Pulihora depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spicy Tomato Rice - Tomato Pulihora contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tomato Rice - Tomato Pulihora have?
The protein content in Spicy Tomato Rice - Tomato Pulihora depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spicy Tomato Rice - Tomato Pulihora contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tomato Rice - Tomato Pulihora, Download Nutribit app for healthier you!
How much sugar does a Spicy Tomato Rice - Tomato Pulihora have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tomato Rice - Tomato Pulihora.
How Much carbohydrates (carbs) is in Spicy Tomato Rice - Tomato Pulihora?
The amount of carbohydrates (carbs) in Spicy Tomato Rice - Tomato Pulihora depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tomato Rice - Tomato Pulihora.
How Much Fiber is in Spicy Tomato Rice - Tomato Pulihora?
Spicy Tomato Rice - Tomato Pulihora contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tomato Rice - Tomato Pulihora for healthier you!
What vitamins and minerals are in a Spicy Tomato Rice - Tomato Pulihora?
Vitamins in Spicy Tomato Rice - Tomato Pulihora:
Spicy Tomato Rice - Tomato Pulihora contains following minerals:
General
Does Spicy Tomato Rice - Tomato Pulihora contain caffeine?
Spicy Tomato Rice - Tomato Pulihora does not contain any caffeine.
Does Spicy Tomato Rice - Tomato Pulihora contain alcohol?
Spicy Tomato Rice - Tomato Pulihora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tomato Rice - Tomato Pulihora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tomato Rice - Tomato Pulihora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tomato Rice - Tomato Pulihora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tomato Rice - Tomato Pulihora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tomato Rice - Tomato Pulihora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tomato Rice - Tomato Pulihora for free?
Yes! Since Spicy Tomato Rice - Tomato Pulihora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tomato Rice - Tomato Pulihora with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tomato Rice - Tomato Pulihora and adds it to your daily hydration log. Simply log Spicy Tomato Rice - Tomato Pulihora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tomato Rice - Tomato Pulihora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tomato Rice - Tomato Pulihora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tomato Rice - Tomato Pulihora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tomato Rice - Tomato Pulihora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tomato Rice - Tomato Pulihora
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Tomato Rice - Tomato Pulihora are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Tomato Rice - Tomato Pulihora aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Tomato Rice - Tomato Pulihora help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Tomato Rice - Tomato Pulihora can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Tomato Rice - Tomato Pulihora help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora enhances brain function and helps improve memory and focus.
Glucose from Spicy Tomato Rice - Tomato Pulihora is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Tomato Rice - Tomato Pulihora provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Tomato Rice - Tomato Pulihora serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Tomato Rice - Tomato Pulihora support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Tomato Rice - Tomato Pulihora helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Tomato Rice - Tomato Pulihora, help regulate blood pressure and reduce hypertension risk.
Zinc in Spicy Tomato Rice - Tomato Pulihora boosts immune system
Boosts Immune System in Spicy Tomato Rice - Tomato Pulihora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy Tomato Rice - Tomato Pulihora promotes wound healing
Promotes Wound Healing in Spicy Tomato Rice - Tomato Pulihora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy Tomato Rice - Tomato Pulihora supports growth and development
Supports Growth and Development in Spicy Tomato Rice - Tomato Pulihora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy Tomato Rice - Tomato Pulihora improves skin health
Improves Skin Health in Spicy Tomato Rice - Tomato Pulihora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spicy Tomato Rice - Tomato Pulihora enhances brain function
Enhances Brain Function in Spicy Tomato Rice - Tomato Pulihora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy Tomato Rice - Tomato Pulihora regulates hormonal balance
Regulates Hormonal Balance in Spicy Tomato Rice - Tomato Pulihora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy Tomato Rice - Tomato Pulihora supports healthy vision
Supports Healthy Vision in Spicy Tomato Rice - Tomato Pulihora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy Tomato Rice - Tomato Pulihora improves digestive health
Improves Digestive Health in Spicy Tomato Rice - Tomato Pulihora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy Tomato Rice - Tomato Pulihora maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy Tomato Rice - Tomato Pulihora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy Tomato Rice - Tomato Pulihora reduces inflammation
Reduces Inflammation in Spicy Tomato Rice - Tomato Pulihora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Spicy Tomato Rice - Tomato Pulihora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.