Spicy Tomato Rice - Tomato Pulihora

South Indian, Main Course

Total Energy

280

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

30g

Protein

6g

12%

Water

140g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tomato Rice - Tomato Pulihora

A typical serving 1 bowl of Spicy Tomato Rice - Tomato Pulihora (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tomato Rice - Tomato Pulihora depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spicy Tomato Rice - Tomato Pulihora contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tomato Rice - Tomato Pulihora depends on the ingredients exists in it. On average, 1 bowl of Spicy Tomato Rice - Tomato Pulihora (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Spicy Tomato Rice - Tomato Pulihora contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Spicy Tomato Rice - Tomato Pulihora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.