Tomato Gojju (Tomato Curry )

Lunch, Vegetarian

10

% from protein

45

% from carbs

45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 600 mg
26.1%
Potassium, K 600 mg
12.8%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 4 g
Protein 4 g
8%
Water 120 g
Vitamin A, RAE 25 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Folic acid 35 UG
Calcium 40 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1.2 mg
Sucrose 6 g

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Tomato Gojju (Tomato Curry ) Nutrients FAQs

Nutrients

What is the calorie content of Tomato Gojju (Tomato Curry )?

A typical serving 1 Bowl (200 grams) of Tomato Gojju (Tomato Curry ) contains approximately 150 calories.

You can check the exact calorie content by logging Tomato Gojju (Tomato Curry ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Gojju (Tomato Curry ) have?

The amount of fat in Tomato Gojju (Tomato Curry ) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tomato Gojju (Tomato Curry ) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Gojju (Tomato Curry ) have?

The protein content in Tomato Gojju (Tomato Curry ) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Tomato Gojju (Tomato Curry ) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Gojju (Tomato Curry ), Download Nutribit app for healthier you!

How much sugar does a Tomato Gojju (Tomato Curry ) have?

On average, 1 Bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Gojju (Tomato Curry ).

How Much carbohydrates (carbs) is in Tomato Gojju (Tomato Curry )?

The amount of carbohydrates (carbs) in Tomato Gojju (Tomato Curry ) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Gojju (Tomato Curry ).

How Much Fiber is in Tomato Gojju (Tomato Curry )?

Tomato Gojju (Tomato Curry ) contains approximately 6 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Gojju (Tomato Curry ) for healthier you!

What vitamins and minerals are in a Tomato Gojju (Tomato Curry )?

Vitamins in Tomato Gojju (Tomato Curry ):

  • Vitamin C:Tomato Gojju (Tomato Curry ) has 30 mg of Vitamin C.

Tomato Gojju (Tomato Curry ) contains following minerals:

  • Tomato Gojju (Tomato Curry ) has 40mg of Calcium.
  • Tomato Gojju (Tomato Curry ) has 600mg of Sodium, Na.
  • Tomato Gojju (Tomato Curry ) has 600mg of Potassium, K.
  • Tomato Gojju (Tomato Curry ) has 2mg of Iron.

General

Does Tomato Gojju (Tomato Curry ) contain caffeine?

Tomato Gojju (Tomato Curry ) does not contain any caffeine.

Does Tomato Gojju (Tomato Curry ) contain alcohol?

Tomato Gojju (Tomato Curry ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Gojju (Tomato Curry )?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Gojju (Tomato Curry ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Gojju (Tomato Curry ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Gojju (Tomato Curry ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Gojju (Tomato Curry ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Gojju (Tomato Curry ) for free?

Yes! Since Tomato Gojju (Tomato Curry ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Gojju (Tomato Curry ) with water tracking feature?

Nutribit automatically calculates the water content of Tomato Gojju (Tomato Curry ) and adds it to your daily hydration log. Simply log Tomato Gojju (Tomato Curry ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Gojju (Tomato Curry ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Gojju (Tomato Curry ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Gojju (Tomato Curry ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Gojju (Tomato Curry ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Gojju (Tomato Curry )

Fiber in Tomato Gojju (Tomato Curry ) supports digestion.

Fiber in Tomato Gojju (Tomato Curry ) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tomato Gojju (Tomato Curry ) supports heart health.

Soluble fiber in Tomato Gojju (Tomato Curry ) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tomato Gojju (Tomato Curry ) aids in weight management.

Fiber-rich foods in Tomato Gojju (Tomato Curry ) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tomato Gojju (Tomato Curry ) regulates blood sugar.

Fiber in Tomato Gojju (Tomato Curry ) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tomato Gojju (Tomato Curry ) promotes gut health.

Fiber in Tomato Gojju (Tomato Curry ) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tomato Gojju (Tomato Curry ) lowers the risk of colon cancer.

A high-fiber diet from Tomato Gojju (Tomato Curry ) is linked to a reduced risk of colon cancer.

Fiber in Tomato Gojju (Tomato Curry ) improves skin health.

Fiber in Tomato Gojju (Tomato Curry ) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tomato Gojju (Tomato Curry ) helps lower blood pressure.

Adequate fiber in Tomato Gojju (Tomato Curry ) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tomato Gojju (Tomato Curry ) boosts immune function.

Fiber in Tomato Gojju (Tomato Curry ) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tomato Gojju (Tomato Curry ) reduces the risk of type 2 diabetes.

Fiber in Tomato Gojju (Tomato Curry ) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tomato Gojju (Tomato Curry ) supports fluid balance.

Maintains Fluid Balance in Tomato Gojju (Tomato Curry ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Gojju (Tomato Curry ) supports nerve function.

Supports Nerve Function in Tomato Gojju (Tomato Curry ) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Gojju (Tomato Curry ) helps regulate blood pressure.

Regulates Blood Pressure in Tomato Gojju (Tomato Curry ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Gojju (Tomato Curry ) supports muscle function.

Aids Muscle Function in Tomato Gojju (Tomato Curry ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Gojju (Tomato Curry ) aids nutrient absorption.

Improves Nutrient Absorption in Tomato Gojju (Tomato Curry ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Gojju (Tomato Curry ) helps balance pH levels.

Balances pH Levels in Tomato Gojju (Tomato Curry ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Gojju (Tomato Curry ) supports bone health.

Supports Bone Health in Tomato Gojju (Tomato Curry ) helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Tomato Gojju (Tomato Curry )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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