Twinkie

Common Food

3.72

% from protein

68.49

% from carbs

68.49

% from fat
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Nutrition Facts

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Serving size
In 42 g(42g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 4.8 g
7.5%

Saturated 1.7 g
8.7%

Trans Fats 0.7 g

Polyunsaturated 0.8 g

Monounsaturated 2.1 g

Cholesterol 17.2 mg
5.7%

Sodium, Na 197.4 mg
8.6%

Potassium, K 29.8 mg
0.6%

Total Carbohydrates 26.9 g
9.8%

Fiber 0.4 g
1.5%

Sugars 15.7 g
31.3%

Starch 7.4 g

Protein 1.5 g
2.9%

Water 8.2 g

Vitamin A 7.1 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1.7 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16 UG

Folic acid 10.1 UG

Folate, food 5.9 UG

Folate, DFE 22.7 UG

Vitamin B-12 0.1 UG

Choline, total 15.9 mg

Vitamin K 0.3 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 10.1 mg

Iron 0.6 mg

Magnesium 3.4 mg

Phosphorus, P 77.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 1.5 UG

Ash 0.6 g

Sucrose 12.1 g

Glucose 2.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 656.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 5.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Twinkie Nutrients FAQs

Nutrients

What is the calorie content of Twinkie?

A typical serving 1 twinkie (42 grams) of Twinkie contains approximately 157 calories.

You can check the exact calorie content by logging Twinkie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Twinkie have?

The amount of fat in Twinkie depends on the ingredients and preparation method. On average, one serving 1 twinkie (42 grams) of Twinkie contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Twinkie have?

The protein content in Twinkie depends on the ingredients exists in it. On average, 1 twinkie (42 grams) of Twinkie contains approximately 1.46 grams of protein.

Know your exact protein requirement and how much protein you get from Twinkie, Download Nutribit app for healthier you!

How much sugar does a Twinkie have?

On average, 1 twinkie (42 grams) contains about 15.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twinkie.

How Much carbohydrates (carbs) is in Twinkie?

The amount of carbohydrates (carbs) in Twinkie depends on its serving size and preparation. On average, 1 twinkie (42 grams) contains about 26.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Twinkie.

How Much Fiber is in Twinkie?

Twinkie contains approximately 0.42 grams of fiber in 1 twinkie (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Twinkie for healthier you!

What vitamins and minerals are in a Twinkie?

Vitamins in Twinkie:

  • Vitamin A:Twinkie has 7.14 IU of Vitamin A.
  • Vitamin B-12:Twinkie has 0.0798 UG of Vitamin B-12.
  • Vitamin C:Twinkie has 0.042 mg of Vitamin C.
  • Vitamin D:Twinkie has 1.68 IU of Vitamin D.
  • Vitamin K:Twinkie has 0.252 UG of Vitamin K.

Twinkie contains following minerals:

  • Twinkie has 10.08mg of Calcium.
  • Twinkie has 197.4mg of Sodium, Na.
  • Twinkie has 29.82mg of Potassium, K.
  • Twinkie has 0.5712mg of Iron.

General

Does Twinkie contain caffeine?

Twinkie does not contain any caffeine.

Does Twinkie contain alcohol?

Twinkie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Twinkie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twinkie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Twinkie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Twinkie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twinkie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Twinkie for free?

Yes! Since Twinkie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Twinkie with water tracking feature?

Nutribit automatically calculates the water content of Twinkie and adds it to your daily hydration log. Simply log Twinkie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Twinkie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Twinkie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Twinkie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Twinkie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Twinkie

How to burn 157 calories?

The amount of exercise required to burn off 1 twinkie Twinkie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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