Twinkie
Common Food
Total Energy
157.1
kcal
% from carbs
% from protein
% from fats
In 42 g
% daily value
Total Fat
4.8g
7.5%
Saturated
1.7g
8.7%
Trans Fats
0.7g
Polyunsaturated
0.8g
Monounsaturated
2.1g
Cholesterol
17.2mg
5.7%
Sodium, Na
197.4mg
8.6%
Potassium, K
29.8mg
0.6%
Total Carbohydrates
26.9g
9.8%
Fiber
0.4g
1.5%
Sugars
15.7g
31.3%
Starch
7.4g
Protein
1.5g
2.9%
Water
8.2g
Ash
0.6g
Sucrose
12.1g
Glucose
2.4g
Fructose
1.1g
Energy
656.9kJ
Calcium, Ca
10.1mg
Iron, Fe
0.6mg
Magnesium, Mg
3.4mg
Phosphorus, P
77.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.5UG
Vitamin A, IU
7.1IU
Retinol
2.1UG
Vitamin A, RAE
2.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
1.7IU
Lutein + zeaxanthin
3.8UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
16UG
Vitamin B-12
0.1UG
Choline, total
15.9mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
4.1UG
Folic acid
10.1UG
Folate, food
5.9UG
Folate, DFE
22.7UG
Betaine
5.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.8g
SFA 18:0
0.8g
MUFA 18:1
2g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Twinkie
How Many Calories Are in Twinkie?
How Many Calories Are in Twinkie?
How Much Fat Is in Twinkie?
How Much Fat Is in Twinkie?
How Much Protein is in Twinkie?
How Much Protein is in Twinkie?
How Much Sugar is in Twinkie?
How Much Sugar is in Twinkie?
How Much carbohydrates (carbs) is in Twinkie?
How Much carbohydrates (carbs) is in Twinkie?
How Much Fiber is in Twinkie?
How Much Fiber is in Twinkie?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.