Schoko twinkie

Common Food

Total Energy

169.4 kcal

61.1

% from carbs

4.26

% from protein

34.64

% from fats

Quantity

Unit

In 41 g

% daily value

Total Fat

6.5g

10.1%

Saturated

3.1g

15.7%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

2.2g

Cholesterol

15mg

Sodium, Na

153.6mg

6.7%

Potassium, K

59.2mg

1.3%

Total Carbohydrates

25.8g

9.4%

Fiber

0.7g

2.3%

Sugars

16.7g

33.4%

Starch

5.5g

Protein

1.8g

3.7%

Water

6.2g

Caffeine

2mg

Ash

0.6g

Sucrose

9g

Glucose

1.8g

Fructose

0.8g

Theobromine

20.5mg

Energy

708.7kJ

Calcium, Ca

26.3mg

Iron, Fe

0.7mg

Magnesium, Mg

8.8mg

Phosphorus, P

78.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

24.8IU

Retinol

7.5UG

Vitamin A, RAE

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.2IU

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

13UG

Vitamin B-12

0.1UG

Choline, total

16.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

3.6UG

Folic acid

7.4UG

Folate, food

5.4UG

Folate, DFE

17.8UG

Betaine

4.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

1.4g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

1.6mg

Campesterol

0.6mg

Beta-sitosterol

3.7mg

MUFA 18:1 c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schoko twinkie

How Many Calories Are in Schoko twinkie?

A typical serving 41 gramm of Schoko twinkie (41 grams) contains approximately 169.44 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Schoko twinkie?

The amount of fat in Schoko twinkie depends on the ingredients and preparation method. On average, one serving 41 gramm (41 grams) of Schoko twinkie contains approximately 6.5434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Schoko twinkie?

The protein content in Schoko twinkie depends on the ingredients exists in it. On average, 41 gramm of Schoko twinkie (about 41 grams) contains approximately 1.8407 grams of protein.

How Much Sugar is in Schoko twinkie?

On average, 41 gramm (about 41 grams) contains about 16.713 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Schoko twinkie?

On average, 41 gramm (about 41 grams) contains about 25.7893 grams of carbohydrates.

How Much Fiber is in Schoko twinkie?

Schoko twinkie contains approximately 0.65 grams of fiber in 41 gramm (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 169 calories?

The amount of exercise required to burn off 41 gramm Schoko twinkie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.