Vanilla pudding

Common Food

Total Energy

143

kcal

69.26

% from carbs

4.45

% from protein

26.29

% from fats

In 110 g

% daily value

Total Fat

4.2g

6.4%

Saturated

1.1g

5.6%

Polyunsaturated

0.1g

Monounsaturated

2.5g

Cholesterol

1.1mg

0.4%

Sodium, Na

156.2mg

6.8%

Potassium, K

71.5mg

1.5%

Total Carbohydrates

24.9g

9%

Sugars

18.7g

37.3%

Protein

1.6g

3.2%

Water

78.8g

Ash

0.6g

Sucrose

16.7g

Lactose

2g

Energy

599.5kJ

Calcium, Ca

53.9mg

Iron, Fe

0.1mg

Magnesium, Mg

4.4mg

Phosphorus, P

45.1mg

Zinc, Zn

0.2mg

Vitamin A, IU

6.6IU

Retinol

2.2UG

Vitamin A, RAE

2.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.2UG

Vitamin B-12

0.2UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2.2UG

Folate, DFE

2.2UG

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

2.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla pudding

A typical serving 0.5 cup of Vanilla pudding (110 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla pudding depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Vanilla pudding contains approximately 4.158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla pudding depends on the ingredients exists in it. On average, 0.5 cup of Vanilla pudding (about 110 grams) contains approximately 1.595 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 18.667 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 24.86 grams of carbohydrates.

Vanilla pudding contains approximately 0 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 0.5 cup Vanilla pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.