Veg

Common Food

17.54

% from protein

80.34

% from carbs

80.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
118.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 63.7 mg
2.8%
Potassium, K 307.6 mg
6.5%
Total Carbohydrates 23.8 g
8.7%
Fiber 8 g
28.6%
Sugars 5.7 g
11.4%
Protein 5.2 g
10.4%
Water 151.5 g
Vitamin A 7784.1 IU
Retinol 0 UG
Vitamin A, RAE 389.5 UG
Carotene, beta 3789.2 UG
Carotene, alpha 1761.8 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1159.3 UG
Vitamin C 5.8 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 34.6 UG
Folic acid 0 UG
Folate, food 34.6 UG
Folate, DFE 34.6 UG
Vitamin B-12 0 UG
Choline, total 43.9 mg
Vitamin K (phylloquinone) 42.8 UG
Calcium 45.5 mg
Iron 1.5 mg
Magnesium 40 mg
Phosphorus, P 92.8 mg
Zinc 0.9 mg
Copper 0.2 mg
Manganese, Mn 0.7 mg
Selenium 0.5 UG
Ash 1.2 g
Theobromine 0 mg
Energy 496.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.2 g

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Veg Nutrients FAQs

Nutrients

What is the calorie content of Veg?

A typical serving 0.5 cup (91 grams) of Veg contains approximately 59 calories.

You can check the exact calorie content by logging Veg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg have?

The amount of fat in Veg depends on the ingredients and preparation method. On average, one serving 0.5 cup (91 grams) of Veg contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg have?

The protein content in Veg depends on the ingredients exists in it. On average, 0.5 cup (91 grams) of Veg contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Veg, Download Nutribit app for healthier you!

How much sugar does a Veg have?

On average, 0.5 cup (91 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg.

How Much carbohydrates (carbs) is in Veg?

The amount of carbohydrates (carbs) in Veg depends on its serving size and preparation. On average, 0.5 cup (91 grams) contains about 11.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg.

How Much Fiber is in Veg?

Veg contains approximately 4 grams of fiber in 0.5 cup (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg for healthier you!

What vitamins and minerals are in a Veg?

Vitamins in Veg:

  • Vitamin A:Veg has 3892.07 IU of Vitamin A.
  • Vitamin B-6:Veg has 0.0673 mg of Vitamin B-6.
  • Vitamin C:Veg has 2.912 mg of Vitamin C.

Veg contains following minerals:

  • Veg has 22.75mg of Calcium.
  • Veg has 31.85mg of Sodium, Na.
  • Veg has 153.79mg of Potassium, K.
  • Veg has 0.7462mg of Iron.

General

Does Veg contain caffeine?

Veg does not contain any caffeine.

Does Veg contain alcohol?

Veg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg for free?

Yes! Since Veg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg with water tracking feature?

Nutribit automatically calculates the water content of Veg and adds it to your daily hydration log. Simply log Veg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg

Vitamin A in Veg supports eye health.

Vitamin A in Veg is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veg boosts immune function.

Vitamin A in Veg helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veg promotes healthy skin.

Vitamin A in Veg supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veg enhances reproductive health.

Vitamin A in Veg plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veg supports bone health.

Vitamin A in Veg contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veg reduces the risk of certain cancers.

Vitamin A in Veg helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veg promotes healthy development during pregnancy.

Vitamin A in Veg is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veg maintains healthy mucous membranes.

Vitamin A in Veg helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veg improves wound healing.

Vitamin A in Veg promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veg may reduce the risk of macular degeneration.

Vitamin A in Veg, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 59 calories?

The amount of exercise required to burn off 0.5 cup Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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