Veg toastie
Common Food
17.25
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Veg toastie Nutrients FAQs
Nutrients
- Vitamin A:Veg toastie has 3040.7437 IU of Vitamin A.
- Vitamin B-12:Veg toastie has 0.3866 UG of Vitamin B-12.
- Vitamin B-6:Veg toastie has 0.2143 mg of Vitamin B-6.
- Vitamin C:Veg toastie has 27.8189 mg of Vitamin C.
- Vitamin D:Veg toastie has 4.0133 IU of Vitamin D.
- Vitamin K:Veg toastie has 1.1753 UG of Vitamin K.
- Veg toastie has 304.8893mg of Calcium.
- Veg toastie has 524.7293mg of Sodium, Na.
- Veg toastie has 253.8597mg of Potassium, K.
- Veg toastie has 2.5389mg of Iron.
What is the calorie content of Veg toastie?
A typical serving 153.33 grams (153.33 grams) of Veg toastie contains approximately 301 calories.
You can check the exact calorie content by logging Veg toastie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg toastie have?
The amount of fat in Veg toastie depends on the ingredients and preparation method. On average, one serving 153.33 grams (153.33 grams) of Veg toastie contains approximately 10.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg toastie have?
The protein content in Veg toastie depends on the ingredients exists in it. On average, 153.33 grams (153.33 grams) of Veg toastie contains approximately 13.13 grams of protein.
Know your exact protein requirement and how much protein you get from Veg toastie, Download Nutribit app for healthier you!
How much sugar does a Veg toastie have?
On average, 153.33 grams (153.33 grams) contains about 6.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg toastie.
How Much carbohydrates (carbs) is in Veg toastie?
The amount of carbohydrates (carbs) in Veg toastie depends on its serving size and preparation. On average, 153.33 grams (153.33 grams) contains about 39.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg toastie.
How Much Fiber is in Veg toastie?
Veg toastie contains approximately 3.01 grams of fiber in 153.33 grams (153.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg toastie for healthier you!
What vitamins and minerals are in a Veg toastie?
Vitamins in Veg toastie:
Veg toastie contains following minerals:
General
Does Veg toastie contain caffeine?
Veg toastie does not contain any caffeine.
Does Veg toastie contain alcohol?
Veg toastie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg toastie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg toastie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg toastie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg toastie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg toastie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg toastie for free?
Yes! Since Veg toastie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg toastie with water tracking feature?
Nutribit automatically calculates the water content of Veg toastie and adds it to your daily hydration log. Simply log Veg toastie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg toastie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg toastie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg toastie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg toastie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg toastie
Protein, Vitamin A and Vitamin B-12 in Veg toastie supports bone health.
Protein in Veg toastie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veg toastie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Veg toastie is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Veg toastie supports heart health.
Calcium in Veg toastie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Veg toastie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Veg toastie supports building and repairing tissues.
Builds and repairs tissues in Veg toastie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg toastie supports immune function.
Supports immune function in Veg toastie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg toastie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg toastie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg toastie provides energy.
Provides energy in Veg toastie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg toastie supports muscle growth and strength.
Supports muscle growth and strength in Veg toastie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg toastie helps in weight management.
Helps in weight management in Veg toastie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg toastie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg toastie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg toastie improves skin, hair, and nails.
Improves skin, hair, and nails in Veg toastie is essential for the health and growth of hair, skin, and nails.
Protein in Veg toastie regulates blood sugar levels.
Regulates blood sugar levels in Veg toastie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Veg toastie supports eye health.
Vitamin A in Veg toastie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veg toastie boosts immune function.
Vitamin A in Veg toastie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veg toastie promotes healthy skin.
Vitamin A in Veg toastie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veg toastie enhances reproductive health.
Vitamin A in Veg toastie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veg toastie reduces the risk of certain cancers.
Vitamin A in Veg toastie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veg toastie promotes healthy development during pregnancy.
Vitamin A in Veg toastie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veg toastie maintains healthy mucous membranes.
Vitamin A in Veg toastie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veg toastie improves wound healing.
Vitamin A in Veg toastie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veg toastie may reduce the risk of macular degeneration.
Vitamin A in Veg toastie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Veg toastie supports DNA synthesis.
Vitamin B9 in Veg toastie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Veg toastie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Veg toastie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Veg toastie helps prevent anemia.
Folate in Veg toastie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Veg toastie supports heart health.
Vitamin B9 in Veg toastie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Veg toastie improves brain function.
Folate in Veg toastie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Veg toastie boosts immune function.
Adequate Boosts Immune Function in Veg toastie supports immune function by helping in the production of white blood cells.
Folate in Veg toastie promotes healthy skin and hair.
Vitamin B9 in Veg toastie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Veg toastie regulates mood and mental health.
Folate in Veg toastie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Veg toastie supports digestive health.
Folate in Veg toastie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Veg toastie supports red blood cell production
Vitamin B12 in Veg toastie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Veg toastie boosts energy levels
Vitamin B12 in Veg toastie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Veg toastie promotes brain health
Vitamin B12 in Veg toastie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Veg toastie aids in DNA synthesis
Vitamin B12 in Veg toastie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Veg toastie improves mood and mental health
Vitamin B12 in Veg toastie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Veg toastie maintains healthy skin, hair, and nails
Vitamin B12 in Veg toastie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Veg toastie prevents birth defects
Vitamin B12 in Veg toastie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Veg toastie reduces risk of macular degeneration
Vitamin B12 in Veg toastie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Veg toastie supports cardiovascular health
Vitamin B12 in Veg toastie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Veg toastie supports bone health.
Calcium in Veg toastie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg toastie supports muscle function.
Calcium in Veg toastie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg toastie supports nerve transmission.
Calcium in Veg toastie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg toastie supports blood clotting.
Calcium in Veg toastie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg toastie supports hormonal secretion.
Calcium in Veg toastie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg toastie supports weight management.
Calcium in Veg toastie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg toastie supports dental health.
Calcium in Veg toastie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg toastie supports blood pressure regulation.
Calcium in Veg toastie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Veg toastie supports antioxidant protection.
Antioxidant Protection in Veg toastie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Veg toastie supports thyroid function.
Thyroid Function in Veg toastie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Veg toastie supports immune system health.
Immune System Support in Veg toastie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Veg toastie supports cancer prevention.
Cancer Prevention in Veg toastie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Veg toastie supports cognitive function.
Cognitive Function in Veg toastie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Veg toastie supports skin health.
Skin Health in Veg toastie helps protect the skin from UV damage and supports wound healing.
Selenium in Veg toastie supports reproductive health.
Reproductive Health in Veg toastie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Veg toastie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Veg toastie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Veg toastie supports fluid balance.
Maintains Fluid Balance in Veg toastie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg toastie supports nerve function.
Supports Nerve Function in Veg toastie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg toastie helps regulate blood pressure.
Regulates Blood Pressure in Veg toastie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg toastie supports muscle function.
Aids Muscle Function in Veg toastie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg toastie aids nutrient absorption.
Improves Nutrient Absorption in Veg toastie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg toastie helps balance pH levels.
Balances pH Levels in Veg toastie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg toastie supports bone health.
Supports Bone Health in Veg toastie helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg toastie boosts immune system
Boosts Immune System in Veg toastie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg toastie promotes wound healing
Promotes Wound Healing in Veg toastie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg toastie supports growth and development
Supports Growth and Development in Veg toastie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg toastie improves skin health
Improves Skin Health in Veg toastie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg toastie enhances brain function
Enhances Brain Function in Veg toastie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg toastie regulates hormonal balance
Regulates Hormonal Balance in Veg toastie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg toastie supports healthy vision
Supports Healthy Vision in Veg toastie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg toastie improves digestive health
Improves Digestive Health in Veg toastie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg toastie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg toastie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg toastie reduces inflammation
Reduces Inflammation in Veg toastie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 153.33 grams Veg toastie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.