Veg stew
Common Food
14.55
% from protein64.35
% from carbs64.35
% from fatNutrition Facts
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Veg stew Nutrients FAQs
Nutrients
- Vitamin A:Veg stew has 4111.46 IU of Vitamin A.
- Vitamin B-6:Veg stew has 0.1109 mg of Vitamin B-6.
- Vitamin C:Veg stew has 4.82 mg of Vitamin C.
- Veg stew has 43.38mg of Calcium.
- Veg stew has 1219.46mg of Sodium, Na.
- Veg stew has 380.78mg of Potassium, K.
- Veg stew has 1.928mg of Iron.
What is the calorie content of Veg stew?
A typical serving 1 bowl (2 cups) (482 grams) of Veg stew contains approximately 159 calories.
You can check the exact calorie content by logging Veg stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg stew have?
The amount of fat in Veg stew depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Veg stew contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg stew have?
The protein content in Veg stew depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482 grams) of Veg stew contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Veg stew, Download Nutribit app for healthier you!
How much sugar does a Veg stew have?
On average, 1 bowl (2 cups) (482 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg stew.
How Much carbohydrates (carbs) is in Veg stew?
The amount of carbohydrates (carbs) in Veg stew depends on its serving size and preparation. On average, 1 bowl (2 cups) (482 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg stew.
How Much Fiber is in Veg stew?
Veg stew contains approximately 3.37 grams of fiber in 1 bowl (2 cups) (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg stew for healthier you!
What vitamins and minerals are in a Veg stew?
Vitamins in Veg stew:
Veg stew contains following minerals:
General
Does Veg stew contain caffeine?
Veg stew does not contain any caffeine.
Does Veg stew contain alcohol?
Veg stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg stew for free?
Yes! Since Veg stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg stew with water tracking feature?
Nutribit automatically calculates the water content of Veg stew and adds it to your daily hydration log. Simply log Veg stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg stew
Vitamin A and Copper in Veg stew boosts immune function.
Vitamin A in Veg stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Veg stew enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Veg stew promotes healthy skin.
Vitamin A in Veg stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Veg stew contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Veg stew supports eye health.
Vitamin A in Veg stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veg stew enhances reproductive health.
Vitamin A in Veg stew plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veg stew supports bone health.
Vitamin A in Veg stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veg stew reduces the risk of certain cancers.
Vitamin A in Veg stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veg stew promotes healthy development during pregnancy.
Vitamin A in Veg stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veg stew maintains healthy mucous membranes.
Vitamin A in Veg stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veg stew improves wound healing.
Vitamin A in Veg stew promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veg stew may reduce the risk of macular degeneration.
Vitamin A in Veg stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Veg stew supports fluid balance.
Maintains Fluid Balance in Veg stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg stew supports nerve function.
Supports Nerve Function in Veg stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg stew helps regulate blood pressure.
Regulates Blood Pressure in Veg stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg stew supports muscle function.
Aids Muscle Function in Veg stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg stew aids nutrient absorption.
Improves Nutrient Absorption in Veg stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg stew helps balance pH levels.
Balances pH Levels in Veg stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg stew supports bone health.
Supports Bone Health in Veg stew helps retain calcium and prevent the loss of bone density over time.
Copper in Veg stew supports red blood cell formation.
Copper in Veg stew plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Veg stew promotes healthy bones and connective tissues.
Copper in Veg stew is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Veg stew supports nervous system health.
Copper in Veg stew is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Veg stew acts as an antioxidant.
Copper in Veg stew is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Veg stew enhances iron absorption.
Copper in Veg stew helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Veg stew maintains cardiovascular health.
Copper in Veg stew helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Veg stew supports energy production.
Copper in Veg stew plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Veg stew regulates blood pressure.
Copper in Veg stew has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Veg stew boosts immune system
Boosts Immune System in Veg stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg stew promotes wound healing
Promotes Wound Healing in Veg stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg stew supports growth and development
Supports Growth and Development in Veg stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg stew improves skin health
Improves Skin Health in Veg stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg stew enhances brain function
Enhances Brain Function in Veg stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg stew regulates hormonal balance
Regulates Hormonal Balance in Veg stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg stew supports healthy vision
Supports Healthy Vision in Veg stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg stew improves digestive health
Improves Digestive Health in Veg stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg stew maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg stew reduces inflammation
Reduces Inflammation in Veg stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 159 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Veg stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.