Very lean ground beef

Common Food

70.57

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
49.6
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 23.8 mg
1%

Potassium, K 133.2 mg
2.8%

Protein 8.3 g
16.7%

Water 18.3 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.8 UG

Choline, total 27.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 2 mg

Iron 0.9 mg

Magnesium 8.2 mg

Phosphorus, P 75.6 mg

Zinc 2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 207.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.3 g

Very lean ground beef Nutrients FAQs

Nutrients

What is the calorie content of Very lean ground beef?

A typical serving 3 oz (85 grams) of Very lean ground beef contains approximately 149 calories.

You can check the exact calorie content by logging Very lean ground beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very lean ground beef have?

The amount of fat in Very lean ground beef depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Very lean ground beef contains approximately 4.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Very lean ground beef have?

The protein content in Very lean ground beef depends on the ingredients exists in it. On average, 3 oz (85 grams) of Very lean ground beef contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Very lean ground beef, Download Nutribit app for healthier you!

How much sugar does a Very lean ground beef have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very lean ground beef.

How Much carbohydrates (carbs) is in Very lean ground beef?

The amount of carbohydrates (carbs) in Very lean ground beef depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Very lean ground beef.

How Much Fiber is in Very lean ground beef?

Very lean ground beef contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Very lean ground beef for healthier you!

What vitamins and minerals are in a Very lean ground beef?

Vitamins in Very lean ground beef:

  • Vitamin A:Very lean ground beef has 7.65 IU of Vitamin A.
  • Vitamin B-12:Very lean ground beef has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Very lean ground beef has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Very lean ground beef has 1.7 IU of Vitamin D.

Very lean ground beef contains following minerals:

  • Very lean ground beef has 5.95mg of Calcium.
  • Very lean ground beef has 71.4mg of Sodium, Na.
  • Very lean ground beef has 399.5mg of Potassium, K.
  • Very lean ground beef has 2.7965mg of Iron.

General

Does Very lean ground beef contain caffeine?

Very lean ground beef does not contain any caffeine.

Does Very lean ground beef contain alcohol?

Very lean ground beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Very lean ground beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very lean ground beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very lean ground beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very lean ground beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very lean ground beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very lean ground beef for free?

Yes absolutely, Since Very lean ground beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very lean ground beef with water tracking feature?

Very lean ground beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Very lean ground beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very lean ground beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very lean ground beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very lean ground beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Very lean ground beef

Protein and Vitamin B-12 in Very lean ground beef supports bone health.

  • Protein in Very lean ground beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Very lean ground beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Very lean ground beef supports building and repairing tissues.

Builds and repairs tissues in Very lean ground beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Very lean ground beef supports immune function.

Supports immune function in Very lean ground beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Very lean ground beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Very lean ground beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Very lean ground beef provides energy.

Provides energy in Very lean ground beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Very lean ground beef supports muscle growth and strength.

Supports muscle growth and strength in Very lean ground beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Very lean ground beef helps in weight management.

Helps in weight management in Very lean ground beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Very lean ground beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Very lean ground beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Very lean ground beef improves skin, hair, and nails.

Improves skin, hair, and nails in Very lean ground beef is essential for the health and growth of hair, skin, and nails.

Protein in Very lean ground beef regulates blood sugar levels.

Regulates blood sugar levels in Very lean ground beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Very lean ground beef supports brain health

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Vitamin B-6 in Very lean ground beef boosts immune function

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Vitamin B-6 in Very lean ground beef promotes red blood cell production

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Vitamin B-6 in Very lean ground beef reduces symptoms of PMS

{{vitamin}} in Very lean ground beef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Very lean ground beef supports heart health

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Vitamin B-6 in Very lean ground beef aids in protein metabolism

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Vitamin B-6 in Very lean ground beef improves mood and reduces depression

{{vitamin}} in Very lean ground beef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Very lean ground beef supports healthy pregnancy

{{vitamin}} in Very lean ground beef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Very lean ground beef helps prevent anemia

{{vitamin}} in Very lean ground beef helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Very lean ground beef reduces nausea during pregnancy

{{vitamin}} in Very lean ground beef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Very lean ground beef supports red blood cell production

Vitamin B12 in Very lean ground beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Very lean ground beef boosts energy levels

Vitamin B12 in Very lean ground beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Very lean ground beef promotes brain health

Vitamin B12 in Very lean ground beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Very lean ground beef aids in DNA synthesis

Vitamin B12 in Very lean ground beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Very lean ground beef improves mood and mental health

Vitamin B12 in Very lean ground beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Very lean ground beef maintains healthy skin, hair, and nails

Vitamin B12 in Very lean ground beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Very lean ground beef prevents birth defects

Vitamin B12 in Very lean ground beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Very lean ground beef reduces risk of macular degeneration

Vitamin B12 in Very lean ground beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Very lean ground beef supports cardiovascular health

Vitamin B12 in Very lean ground beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Very lean ground beef supports antioxidant protection.

Antioxidant Protection in Very lean ground beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Very lean ground beef supports thyroid function.

Thyroid Function in Very lean ground beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Very lean ground beef supports immune system health.

Immune System Support in Very lean ground beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Very lean ground beef supports heart health.

Heart Health in Very lean ground beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Very lean ground beef supports cancer prevention.

Cancer Prevention in Very lean ground beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Very lean ground beef supports cognitive function.

Cognitive Function in Very lean ground beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Very lean ground beef supports skin health.

Skin Health in Very lean ground beef helps protect the skin from UV damage and supports wound healing.

Selenium in Very lean ground beef supports reproductive health.

Reproductive Health in Very lean ground beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Very lean ground beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Very lean ground beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Very lean ground beef boosts immune system

Boosts Immune System in Very lean ground beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Very lean ground beef promotes wound healing

Promotes Wound Healing in Very lean ground beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Very lean ground beef supports growth and development

Supports Growth and Development in Very lean ground beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Very lean ground beef improves skin health

Improves Skin Health in Very lean ground beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Very lean ground beef enhances brain function

Enhances Brain Function in Very lean ground beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Very lean ground beef regulates hormonal balance

Regulates Hormonal Balance in Very lean ground beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Very lean ground beef supports healthy vision

Supports Healthy Vision in Very lean ground beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Very lean ground beef improves digestive health

Improves Digestive Health in Very lean ground beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Very lean ground beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Very lean ground beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Very lean ground beef reduces inflammation

Reduces Inflammation in Very lean ground beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 149 calories?

The amount of exercise required to burn off 3 oz Very lean ground beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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