Very lean ground beef

Common Food

Total Energy

148.8

kcal

0

% from carbs

70.72

% from protein

29.28

% from fats

In 85 g

% daily value


Total Fat

4.6g

7.1%


Saturated

2.3g

11.4%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

1.7g


Cholesterol

75.7mg

25.2%


Sodium, Na

71.4mg

3.1%


Potassium, K

399.5mg

8.5%



Protein

25g

50.1%


Water

54.9g





Ash

1.2g



Energy

622.2kJ


Calcium, Ca

6mg


Iron, Fe

2.8mg


Magnesium, Mg

24.7mg


Phosphorus, P

227mg


Zinc, Zn

6.1mg


Copper, Cu

0.1mg



Selenium, Se

18.4UG


Vitamin A, IU

7.7IU


Retinol

2.6UG


Vitamin A, RAE

2.6UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

1.7IU









Riboflavin

0.2mg


Niacin

6.4mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

6UG


Vitamin B-12

2.4UG


Choline, total

81.7mg


Vitamin K (phylloquinone)

1.4UG



Folate, food

6UG


Folate, DFE

6UG


Betaine

6.8mg


Tryptophan

0.1g


Threonine

1g


Isoleucine

1.1g


Leucine

2g


Lysine

2.1g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.6g


Histidine

0.8g


Alanine

1.6g


Aspartic acid

2.3g


Glutamic acid

3.8g


Glycine

1.7g


Proline

1.3g


Serine

1g







SFA 14:0

0.1g


SFA 16:0

0.7g


SFA 18:0

0.5g



MUFA 18:1

0.1g


PUFA 18:2

0.1g






MUFA 16:1

0.1g









TFA 18:1 t

0.1g




Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very lean ground beef

A typical serving 3 oz of Very lean ground beef (85 grams) contains approximately 148.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very lean ground beef depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Very lean ground beef contains approximately 4.641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very lean ground beef depends on the ingredients exists in it. On average, 3 oz of Very lean ground beef (about 85 grams) contains approximately 25.041 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Very lean ground beef contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 149 calories?

The amount of exercise required to burn off 3 oz Very lean ground beef

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.