Walnut

Common Food

Total Energy

13.3

kcal

8.51

% from carbs

8.51

% from protein

82.98

% from fats

In 2 g

% daily value

Total Fat

1.3g

2%

Saturated

0.1g

0.6%

Polyunsaturated

1g

Monounsaturated

0.2g

Potassium, K

9mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

0.3g

0.6%

Water

0.1g

Energy

55.6kJ

Calcium, Ca

2mg

Iron, Fe

0.1mg

Magnesium, Mg

3.2mg

Phosphorus, P

7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

0.2UG

Tocopherol, gamma

0.4mg

Folate, total

2UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2UG

Folate, DFE

2UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

Campesterol

0.1mg

Beta-sitosterol

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut

A typical serving 1 walnut half of Walnut (2.03 grams) contains approximately 13.2762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut depends on the ingredients and preparation method. On average, one serving 1 walnut half (2.03 grams) of Walnut contains approximately 1.3238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut depends on the ingredients exists in it. On average, 1 walnut half of Walnut (about 2.03 grams) contains approximately 0.3092 grams of protein.

On average, 1 walnut half (about 2.03 grams) contains about 0.053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 walnut half (about 2.03 grams) contains about 0.2783 grams of carbohydrates.

Walnut contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 walnut half Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.