White bread

Common Food

Total Energy

97.9

kcal

75.21

% from carbs

13.64

% from protein

11.16

% from fats

In 36.8 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

180.3mg

7.8%

Potassium, K

46.4mg

1%

Total Carbohydrates

18.2g

6.6%

Fiber

1g

3.5%

Sugars

2.1g

4.2%

Starch

13.7g

Protein

3.3g

6.5%

Water

13.4g

Ash

0.7g

Glucose

0.6g

Fructose

0.9g

Maltose

0.6g

Energy

409.6kJ

Calcium, Ca

53mg

Iron, Fe

1.3mg

Magnesium, Mg

8.5mg

Phosphorus, P

36.1mg

Zinc, Zn

0.3mg

Fluoride, F

18UG

Manganese, Mn

0.2mg

Selenium, Se

8.1UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

16.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Folate, total

40.8UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

31.6UG

Folate, food

9.2UG

Folate, DFE

62.9UG

Betaine

37.5mg

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White bread

A typical serving 1 slice (1.3 oz) of White bread (36.8 grams) contains approximately 97.888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White bread depends on the ingredients and preparation method. On average, one serving 1 slice (1.3 oz) (36.8 grams) of White bread contains approximately 1.2254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White bread depends on the ingredients exists in it. On average, 1 slice (1.3 oz) of White bread (about 36.8 grams) contains approximately 3.2568 grams of protein.

On average, 1 slice (1.3 oz) (about 36.8 grams) contains about 2.0866 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (1.3 oz) (about 36.8 grams) contains about 18.1866 grams of carbohydrates.

White bread contains approximately 0.9936 grams of fiber in 1 slice (1.3 oz) (about 36.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Bread white

Common Food

98 kcal

Bread, White

Common Food

80 kcal

Bread - White

Potbelly

300 kcal

White Bread, Bread Only

Blimpie

230 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Homestyle White Bread

Foodtown

120 kcal

Mom's White Bread

Trader Joe's

90 kcal

White Bread, Sliced

Trader Joe's

70 kcal

White Toast Bread

Value

154 kcal

White French Bread

Ralph's

150 kcal

Jumbo White Bread

Loves

120 kcal

White Slice Bread

Supervalu

88 kcal

White, Sandwich Bread

Whole Foods Market

90 kcal

Bread, White Sliced

Unknown

150 kcal

White Balady Bread

Unknown

150 kcal

White Bread Flour

Unknown

110 kcal

White Bread, Classic

Unknown

70 kcal

White Italian Bread

Unknown

120 kcal

White Tannour Bread

Phoenicia

68 kcal

Vienna White Bread

Golden Mill Bakery

160 kcal

Farmhouse White Bread

ASDA

90 kcal

How to burn 98 calories?

The amount of exercise required to burn off 1 slice (1.3 oz) White bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.