Wiener

Common Food

19.31

% from protein

0.42

% from carbs

0.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
204.4
% Daily value*

Total Fat 18 g
27.7%

Saturated 6.6 g
33.1%

Polyunsaturated 1.7 g

Monounsaturated 8.3 g

Cholesterol 50.2 mg
16.7%

Sodium, Na 620.2 mg
27%

Potassium, K 200.6 mg
4.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Protein 9.7 g
19.5%

Water 45.5 g

Vitamin A 199.9 IU

Retinol 60 UG

Vitamin A, RAE 60 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.5 mg

Thiamin 0.5 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.4 UG

Calcium 202.9 mg

Iron 2.8 mg

Magnesium 11.4 mg

Phosphorus, P 130 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 21.1 UG

Ash 2.5 g

Theobromine 0 mg

Energy 856.5 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.1 g

SFA 18:0 2.3 g

MUFA 18:1 7.7 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Wiener Nutrients FAQs

Nutrients

What is the calorie content of Wiener?

A typical serving 1 link (76 grams) of Wiener contains approximately 204 calories.

You can check the exact calorie content by logging Wiener in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wiener have?

The amount of fat in Wiener depends on the ingredients and preparation method. On average, one serving 1 link (76 grams) of Wiener contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wiener have?

The protein content in Wiener depends on the ingredients exists in it. On average, 1 link (76 grams) of Wiener contains approximately 9.74 grams of protein.

Know your exact protein requirement and how much protein you get from Wiener, Download Nutribit app for healthier you!

How much sugar does a Wiener have?

On average, 1 link (76 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wiener.

How Much carbohydrates (carbs) is in Wiener?

The amount of carbohydrates (carbs) in Wiener depends on its serving size and preparation. On average, 1 link (76 grams) contains about 0.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wiener.

How Much Fiber is in Wiener?

Wiener contains approximately 0.08 grams of fiber in 1 link (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wiener for healthier you!

What vitamins and minerals are in a Wiener?

Vitamins in Wiener:

  • Vitamin A:Wiener has 199.88 IU of Vitamin A.
  • Vitamin B-12:Wiener has 0.3724 UG of Vitamin B-12.
  • Vitamin B-6:Wiener has 0.2447 mg of Vitamin B-6.
  • Vitamin C:Wiener has 1.52 mg of Vitamin C.

Wiener contains following minerals:

  • Wiener has 202.92mg of Calcium.
  • Wiener has 620.16mg of Sodium, Na.
  • Wiener has 200.64mg of Potassium, K.
  • Wiener has 2.812mg of Iron.

General

Does Wiener contain caffeine?

Wiener does not contain any caffeine.

Does Wiener contain alcohol?

Wiener does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wiener?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wiener and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wiener quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wiener in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wiener and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wiener for free?

Yes absolutely, Since Wiener does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wiener with water tracking feature?

Wiener does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wiener as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wiener and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wiener nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wiener data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wiener

Protein and Vitamin B-12 in Wiener supports bone health.

  • Protein in Wiener plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wiener is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wiener supports heart health.

  • Calcium in Wiener helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wiener helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wiener supports building and repairing tissues.

Builds and repairs tissues in Wiener is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wiener supports immune function.

Supports immune function in Wiener is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wiener helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wiener is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wiener provides energy.

Provides energy in Wiener can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wiener supports muscle growth and strength.

Supports muscle growth and strength in Wiener is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wiener helps in weight management.

Helps in weight management in Wiener promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wiener aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wiener is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wiener improves skin, hair, and nails.

Improves skin, hair, and nails in Wiener is essential for the health and growth of hair, skin, and nails.

Protein in Wiener regulates blood sugar levels.

Regulates blood sugar levels in Wiener helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Wiener supports red blood cell production

Vitamin B12 in Wiener plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wiener boosts energy levels

Vitamin B12 in Wiener aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wiener promotes brain health

Vitamin B12 in Wiener supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wiener aids in DNA synthesis

Vitamin B12 in Wiener is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wiener improves mood and mental health

Vitamin B12 in Wiener helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wiener maintains healthy skin, hair, and nails

Vitamin B12 in Wiener contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wiener prevents birth defects

Vitamin B12 in Wiener during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wiener reduces risk of macular degeneration

Vitamin B12 in Wiener lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wiener supports cardiovascular health

Vitamin B12 in Wiener helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wiener supports bone health.

Calcium in Wiener is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wiener supports muscle function.

Calcium in Wiener plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wiener supports nerve transmission.

Calcium in Wiener is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wiener supports blood clotting.

Calcium in Wiener is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wiener supports hormonal secretion.

Calcium in Wiener regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wiener supports weight management.

Calcium in Wiener may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wiener supports dental health.

Calcium in Wiener strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wiener supports blood pressure regulation.

Calcium in Wiener, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wiener supports antioxidant protection.

Antioxidant Protection in Wiener helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wiener supports thyroid function.

Thyroid Function in Wiener helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wiener supports immune system health.

Immune System Support in Wiener enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wiener supports cancer prevention.

Cancer Prevention in Wiener helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wiener supports cognitive function.

Cognitive Function in Wiener may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wiener supports skin health.

Skin Health in Wiener helps protect the skin from UV damage and supports wound healing.

Selenium in Wiener supports reproductive health.

Reproductive Health in Wiener regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wiener provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wiener helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wiener supports fluid balance.

Maintains Fluid Balance in Wiener helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wiener supports nerve function.

Supports Nerve Function in Wiener helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wiener helps regulate blood pressure.

Regulates Blood Pressure in Wiener helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wiener supports muscle function.

Aids Muscle Function in Wiener helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wiener aids nutrient absorption.

Improves Nutrient Absorption in Wiener assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wiener helps balance pH levels.

Balances pH Levels in Wiener helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wiener supports bone health.

Supports Bone Health in Wiener helps retain calcium and prevent the loss of bone density over time.

Zinc in Wiener boosts immune system

Boosts Immune System in Wiener is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wiener promotes wound healing

Promotes Wound Healing in Wiener plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wiener supports growth and development

Supports Growth and Development in Wiener is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wiener improves skin health

Improves Skin Health in Wiener helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wiener enhances brain function

Enhances Brain Function in Wiener is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wiener regulates hormonal balance

Regulates Hormonal Balance in Wiener helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wiener supports healthy vision

Supports Healthy Vision in Wiener is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wiener improves digestive health

Improves Digestive Health in Wiener supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wiener maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wiener plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wiener reduces inflammation

Reduces Inflammation in Wiener has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 204 calories?

The amount of exercise required to burn off 1 link Wiener

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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