Wiener schnitzel

Common Food

25.77

% from protein

42.87

% from carbs

42.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
559.7
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 5 g
24.9%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 8.5 g

Cholesterol 181.5 mg
60.5%

Sodium, Na 539.8 mg
23.5%

Potassium, K 407.3 mg
8.7%

Total Carbohydrates 58.7 g
21.4%

Fiber 3.1 g
11%

Sugars 3.3 g
6.6%

Starch 30 g

Protein 35.3 g
70.6%

Water 75.8 g

Vitamin A 141.4 IU

Retinol 41.8 UG

Vitamin A, RAE 41.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 136.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 11 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 130.6 UG

Folic acid 86.2 UG

Folate, food 44.4 UG

Folate, DFE 190.8 UG

Vitamin B-12 1.6 UG

Choline, total 173.4 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 8.5 UG

Calcium 128 mg

Iron 5.1 mg

Magnesium 50.6 mg

Phosphorus, P 343.3 mg

Zinc 4.8 mg

Copper 0.3 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.7 mg

Selenium 39.7 UG

Ash 2.9 g

Sucrose 0 g

Glucose 1 g

Fructose 1.2 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2342.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.1 mg

Campesterol 10.6 mg

Beta-sitosterol 22.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 31.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.1 g

Valine 1.9 g

Arginine 1.9 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 2.8 g

Glutamic acid 7.1 g

Glycine 1.6 g

Proline 2.1 g

Serine 1.6 g

Hydroxyproline 0 g

Wiener schnitzel Nutrients FAQs

Nutrients

What is the calorie content of Wiener schnitzel?

A typical serving 1 Stück (192 grams) of Wiener schnitzel contains approximately 560 calories.

You can check the exact calorie content by logging Wiener schnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wiener schnitzel have?

The amount of fat in Wiener schnitzel depends on the ingredients and preparation method. On average, one serving 1 Stück (192 grams) of Wiener schnitzel contains approximately 19.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wiener schnitzel have?

The protein content in Wiener schnitzel depends on the ingredients exists in it. On average, 1 Stück (192 grams) of Wiener schnitzel contains approximately 35.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wiener schnitzel, Download Nutribit app for healthier you!

How much sugar does a Wiener schnitzel have?

On average, 1 Stück (192 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wiener schnitzel.

How Much carbohydrates (carbs) is in Wiener schnitzel?

The amount of carbohydrates (carbs) in Wiener schnitzel depends on its serving size and preparation. On average, 1 Stück (192 grams) contains about 58.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wiener schnitzel.

How Much Fiber is in Wiener schnitzel?

Wiener schnitzel contains approximately 3.07 grams of fiber in 1 Stück (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wiener schnitzel for healthier you!

What vitamins and minerals are in a Wiener schnitzel?

Vitamins in Wiener schnitzel:

  • Vitamin A:Wiener schnitzel has 141.3971 IU of Vitamin A.
  • Vitamin B-12:Wiener schnitzel has 1.5705 UG of Vitamin B-12.
  • Vitamin B-6:Wiener schnitzel has 0.3478 mg of Vitamin B-6.
  • Vitamin D:Wiener schnitzel has 21.4157 IU of Vitamin D.

Wiener schnitzel contains following minerals:

  • Wiener schnitzel has 127.9971mg of Calcium.
  • Wiener schnitzel has 539.7559mg of Sodium, Na.
  • Wiener schnitzel has 407.3474mg of Potassium, K.
  • Wiener schnitzel has 5.1004mg of Iron.

General

Does Wiener schnitzel contain caffeine?

Wiener schnitzel does not contain any caffeine.

Does Wiener schnitzel contain alcohol?

Wiener schnitzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wiener schnitzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wiener schnitzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wiener schnitzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wiener schnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wiener schnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wiener schnitzel for free?

Yes! Since Wiener schnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wiener schnitzel with water tracking feature?

Nutribit automatically calculates the water content of Wiener schnitzel and adds it to your daily hydration log. Simply log Wiener schnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wiener schnitzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wiener schnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wiener schnitzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wiener schnitzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wiener schnitzel

Protein and Vitamin B-12 in Wiener schnitzel supports bone health.

  • Protein in Wiener schnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wiener schnitzel is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Wiener schnitzel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wiener schnitzel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wiener schnitzel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wiener schnitzel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wiener schnitzel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wiener schnitzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wiener schnitzel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wiener schnitzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wiener schnitzel aids weight management by helping you feel full longer.

Fiber-rich carbs from Wiener schnitzel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wiener schnitzel enhances brain function and helps improve memory and focus.

Glucose from Wiener schnitzel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wiener schnitzel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wiener schnitzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wiener schnitzel promotes gut health by feeding beneficial gut bacteria.

Fiber in Wiener schnitzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wiener schnitzel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wiener schnitzel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wiener schnitzel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wiener schnitzel, help regulate blood pressure and reduce hypertension risk.

Protein in Wiener schnitzel supports building and repairing tissues.

Builds and repairs tissues in Wiener schnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wiener schnitzel supports immune function.

Supports immune function in Wiener schnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wiener schnitzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wiener schnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wiener schnitzel provides energy.

Provides energy in Wiener schnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wiener schnitzel supports muscle growth and strength.

Supports muscle growth and strength in Wiener schnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wiener schnitzel helps in weight management.

Helps in weight management in Wiener schnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wiener schnitzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wiener schnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wiener schnitzel improves skin, hair, and nails.

Improves skin, hair, and nails in Wiener schnitzel is essential for the health and growth of hair, skin, and nails.

Protein in Wiener schnitzel regulates blood sugar levels.

Regulates blood sugar levels in Wiener schnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Wiener schnitzel supports brain health

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Vitamin B-6 in Wiener schnitzel boosts immune function

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Vitamin B-6 in Wiener schnitzel promotes red blood cell production

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Vitamin B-6 in Wiener schnitzel reduces symptoms of PMS

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Vitamin B-6 in Wiener schnitzel supports heart health

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Vitamin B-6 in Wiener schnitzel aids in protein metabolism

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Vitamin B-6 in Wiener schnitzel improves mood and reduces depression

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Vitamin B-6 in Wiener schnitzel supports healthy pregnancy

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Vitamin B-6 in Wiener schnitzel helps prevent anemia

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Vitamin B-6 in Wiener schnitzel reduces nausea during pregnancy

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Folate in Wiener schnitzel supports DNA synthesis.

Vitamin B9 in Wiener schnitzel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wiener schnitzel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wiener schnitzel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wiener schnitzel helps prevent anemia.

Folate in Wiener schnitzel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wiener schnitzel supports heart health.

Vitamin B9 in Wiener schnitzel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wiener schnitzel improves brain function.

Folate in Wiener schnitzel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wiener schnitzel boosts immune function.

Adequate Boosts Immune Function in Wiener schnitzel supports immune function by helping in the production of white blood cells.

Folate in Wiener schnitzel promotes healthy skin and hair.

Vitamin B9 in Wiener schnitzel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wiener schnitzel regulates mood and mental health.

Folate in Wiener schnitzel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wiener schnitzel supports digestive health.

Folate in Wiener schnitzel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wiener schnitzel supports red blood cell production

Vitamin B12 in Wiener schnitzel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wiener schnitzel boosts energy levels

Vitamin B12 in Wiener schnitzel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wiener schnitzel promotes brain health

Vitamin B12 in Wiener schnitzel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wiener schnitzel aids in DNA synthesis

Vitamin B12 in Wiener schnitzel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wiener schnitzel improves mood and mental health

Vitamin B12 in Wiener schnitzel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wiener schnitzel maintains healthy skin, hair, and nails

Vitamin B12 in Wiener schnitzel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wiener schnitzel prevents birth defects

Vitamin B12 in Wiener schnitzel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wiener schnitzel reduces risk of macular degeneration

Vitamin B12 in Wiener schnitzel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wiener schnitzel supports cardiovascular health

Vitamin B12 in Wiener schnitzel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wiener schnitzel supports antioxidant protection.

Antioxidant Protection in Wiener schnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wiener schnitzel supports thyroid function.

Thyroid Function in Wiener schnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wiener schnitzel supports immune system health.

Immune System Support in Wiener schnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wiener schnitzel supports heart health.

Heart Health in Wiener schnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wiener schnitzel supports cancer prevention.

Cancer Prevention in Wiener schnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wiener schnitzel supports cognitive function.

Cognitive Function in Wiener schnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wiener schnitzel supports skin health.

Skin Health in Wiener schnitzel helps protect the skin from UV damage and supports wound healing.

Selenium in Wiener schnitzel supports reproductive health.

Reproductive Health in Wiener schnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wiener schnitzel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wiener schnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wiener schnitzel supports fluid balance.

Maintains Fluid Balance in Wiener schnitzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wiener schnitzel supports nerve function.

Supports Nerve Function in Wiener schnitzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wiener schnitzel helps regulate blood pressure.

Regulates Blood Pressure in Wiener schnitzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wiener schnitzel supports muscle function.

Aids Muscle Function in Wiener schnitzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wiener schnitzel aids nutrient absorption.

Improves Nutrient Absorption in Wiener schnitzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wiener schnitzel helps balance pH levels.

Balances pH Levels in Wiener schnitzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wiener schnitzel supports bone health.

Supports Bone Health in Wiener schnitzel helps retain calcium and prevent the loss of bone density over time.

Zinc in Wiener schnitzel boosts immune system

Boosts Immune System in Wiener schnitzel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wiener schnitzel promotes wound healing

Promotes Wound Healing in Wiener schnitzel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wiener schnitzel supports growth and development

Supports Growth and Development in Wiener schnitzel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wiener schnitzel improves skin health

Improves Skin Health in Wiener schnitzel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wiener schnitzel enhances brain function

Enhances Brain Function in Wiener schnitzel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wiener schnitzel regulates hormonal balance

Regulates Hormonal Balance in Wiener schnitzel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wiener schnitzel supports healthy vision

Supports Healthy Vision in Wiener schnitzel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wiener schnitzel improves digestive health

Improves Digestive Health in Wiener schnitzel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wiener schnitzel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wiener schnitzel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wiener schnitzel reduces inflammation

Reduces Inflammation in Wiener schnitzel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 560 calories?

The amount of exercise required to burn off 1 Stück Wiener schnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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