Ww english muffin
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Ww english muffin Nutrients FAQs
Nutrients
- Vitamin A:Ww english muffin has 3.3 IU of Vitamin A.
- Vitamin B-6:Ww english muffin has 0.1076 mg of Vitamin B-6.
- Ww english muffin has 174.9mg of Calcium.
- Ww english muffin has 240.24mg of Sodium, Na.
- Ww english muffin has 138.6mg of Potassium, K.
- Ww english muffin has 1.617mg of Iron.
What is the calorie content of Ww english muffin?
A typical serving 1 muffin (66 grams) of Ww english muffin contains approximately 134 calories.
You can check the exact calorie content by logging Ww english muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ww english muffin have?
The amount of fat in Ww english muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (66 grams) of Ww english muffin contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ww english muffin have?
The protein content in Ww english muffin depends on the ingredients exists in it. On average, 1 muffin (66 grams) of Ww english muffin contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Ww english muffin, Download Nutribit app for healthier you!
How much sugar does a Ww english muffin have?
On average, 1 muffin (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ww english muffin.
How Much carbohydrates (carbs) is in Ww english muffin?
The amount of carbohydrates (carbs) in Ww english muffin depends on its serving size and preparation. On average, 1 muffin (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ww english muffin.
How Much Fiber is in Ww english muffin?
Ww english muffin contains approximately 4.42 grams of fiber in 1 muffin (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ww english muffin for healthier you!
What vitamins and minerals are in a Ww english muffin?
Vitamins in Ww english muffin:
Ww english muffin contains following minerals:
General
Does Ww english muffin contain caffeine?
Ww english muffin does not contain any caffeine.
Does Ww english muffin contain alcohol?
Ww english muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ww english muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ww english muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ww english muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ww english muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ww english muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ww english muffin for free?
Yes! Since Ww english muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ww english muffin with water tracking feature?
Nutribit automatically calculates the water content of Ww english muffin and adds it to your daily hydration log. Simply log Ww english muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ww english muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ww english muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ww english muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ww english muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ww english muffin
Calcium and Selenium in Ww english muffin supports heart health.
Calcium in Ww english muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ww english muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in Ww english muffin supports digestion.
Fiber in Ww english muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ww english muffin supports heart health.
Soluble fiber in Ww english muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ww english muffin aids in weight management.
Fiber-rich foods in Ww english muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ww english muffin regulates blood sugar.
Fiber in Ww english muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ww english muffin promotes gut health.
Fiber in Ww english muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ww english muffin lowers the risk of colon cancer.
A high-fiber diet from Ww english muffin is linked to a reduced risk of colon cancer.
Fiber in Ww english muffin improves skin health.
Fiber in Ww english muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ww english muffin helps lower blood pressure.
Adequate fiber in Ww english muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ww english muffin boosts immune function.
Fiber in Ww english muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ww english muffin reduces the risk of type 2 diabetes.
Fiber in Ww english muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ww english muffin supports bone health.
Calcium in Ww english muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ww english muffin supports muscle function.
Calcium in Ww english muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ww english muffin supports nerve transmission.
Calcium in Ww english muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ww english muffin supports blood clotting.
Calcium in Ww english muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ww english muffin supports hormonal secretion.
Calcium in Ww english muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ww english muffin supports weight management.
Calcium in Ww english muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ww english muffin supports dental health.
Calcium in Ww english muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ww english muffin supports blood pressure regulation.
Calcium in Ww english muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ww english muffin supports antioxidant protection.
Antioxidant Protection in Ww english muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ww english muffin supports thyroid function.
Thyroid Function in Ww english muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ww english muffin supports immune system health.
Immune System Support in Ww english muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ww english muffin supports cancer prevention.
Cancer Prevention in Ww english muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ww english muffin supports cognitive function.
Cognitive Function in Ww english muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ww english muffin supports skin health.
Skin Health in Ww english muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Ww english muffin supports reproductive health.
Reproductive Health in Ww english muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ww english muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ww english muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 muffin Ww english muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.