Yeast donut
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Yeast donut Nutrients FAQs
Nutrients
- Vitamin A:Yeast donut has 14.72 IU of Vitamin A.
- Vitamin B-12:Yeast donut has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Yeast donut has 0.0237 mg of Vitamin B-6.
- Vitamin C:Yeast donut has 0.768 mg of Vitamin C.
- Vitamin D:Yeast donut has 1.92 IU of Vitamin D.
- Yeast donut has 64.64mg of Calcium.
- Yeast donut has 202.24mg of Sodium, Na.
- Yeast donut has 65.28mg of Potassium, K.
- Yeast donut has 1.5232mg of Iron.
What is the calorie content of Yeast donut?
A typical serving 1 doughnut medium (64 grams) of Yeast donut contains approximately 269 calories.
You can check the exact calorie content by logging Yeast donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yeast donut have?
The amount of fat in Yeast donut depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Yeast donut contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yeast donut have?
The protein content in Yeast donut depends on the ingredients exists in it. On average, 1 doughnut medium (64 grams) of Yeast donut contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Yeast donut, Download Nutribit app for healthier you!
How much sugar does a Yeast donut have?
On average, 1 doughnut medium (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yeast donut.
How Much carbohydrates (carbs) is in Yeast donut?
The amount of carbohydrates (carbs) in Yeast donut depends on its serving size and preparation. On average, 1 doughnut medium (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yeast donut.
How Much Fiber is in Yeast donut?
Yeast donut contains approximately 1.34 grams of fiber in 1 doughnut medium (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yeast donut for healthier you!
What vitamins and minerals are in a Yeast donut?
Vitamins in Yeast donut:
Yeast donut contains following minerals:
General
Does Yeast donut contain caffeine?
Yeast donut does not contain any caffeine.
Does Yeast donut contain alcohol?
Yeast donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yeast donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yeast donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yeast donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yeast donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yeast donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yeast donut for free?
Yes! Since Yeast donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yeast donut with water tracking feature?
Nutribit automatically calculates the water content of Yeast donut and adds it to your daily hydration log. Simply log Yeast donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yeast donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yeast donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yeast donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yeast donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yeast donut
Folate in Yeast donut supports DNA synthesis.
Vitamin B9 in Yeast donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yeast donut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yeast donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yeast donut helps prevent anemia.
Folate in Yeast donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yeast donut supports heart health.
Vitamin B9 in Yeast donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yeast donut improves brain function.
Folate in Yeast donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yeast donut boosts immune function.
Adequate Boosts Immune Function in Yeast donut supports immune function by helping in the production of white blood cells.
Folate in Yeast donut promotes healthy skin and hair.
Vitamin B9 in Yeast donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yeast donut regulates mood and mental health.
Folate in Yeast donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yeast donut supports digestive health.
Folate in Yeast donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Yeast donut supports antioxidant protection.
Antioxidant Protection in Yeast donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yeast donut supports thyroid function.
Thyroid Function in Yeast donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yeast donut supports immune system health.
Immune System Support in Yeast donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yeast donut supports heart health.
Heart Health in Yeast donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yeast donut supports cancer prevention.
Cancer Prevention in Yeast donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yeast donut supports cognitive function.
Cognitive Function in Yeast donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yeast donut supports skin health.
Skin Health in Yeast donut helps protect the skin from UV damage and supports wound healing.
Selenium in Yeast donut supports reproductive health.
Reproductive Health in Yeast donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yeast donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yeast donut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 1 doughnut medium Yeast donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.