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Yeast donut

Common Food

269

kcal Energy

45.6%

% from carbs

5.8%

% from protein

48.6%

% from fats

In 64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g
Calories
269

% Daily Value

Total Fat 14.53 g
22.4%
Saturated 6.05 g
30.2%
Trans Fats 0.29 g
Polyunsaturated 2.3 g
Monounsaturated 4.64 g
Cholesterol 19.2 mg
6.4%
Sodium, Na 202.24 mg
8.8%
Potassium, K 65.28 mg
1.4%
Total Carbohydrates 30.68 g
11.2%
Fiber 1.34 g
4.8%
Sugars 14.56 g
29.1%
Starch 16.86 g
Alcohol 0 g
Protein 3.93 g
7.9%
Water 14.08 g
Caffeine 0 mg
Iron 1.52 mg
8.5%
Vitamin A, IU 14.72 IU
Retinol 3.2 UG
Vitamin A, RAE 3.2 UG
Carotene, beta 1.92 UG
Carotene, alpha 0.64 UG
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin D (D2 + D3), International Units 1.92 IU
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0.64 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.04 UG
Vitamin C, total ascorbic acid 0.77 mg
Thiamin 0.2 mg
Riboflavin 0.12 mg
Niacin 1.67 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.02 mg
Folate, total 69.12 UG
Folic acid 43.52 UG
Folate, food 25.6 UG
Folate, DFE 99.2 UG
Vitamin B-12 0.07 UG
Choline, total 18.62 mg
Vitamin K (Dihydrophylloquinone) 22.02 UG
Vitamin K (phylloquinone) 7.36 UG
Calcium, Ca 64.64 mg
Iron, Fe 1.52 mg
Magnesium, Mg 10.88 mg
Phosphorus, P 74.88 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.2 mg
Selenium, Se 10.05 UG
Ash 0.78 g
Sucrose 11.77 g
Glucose 1.41 g
Fructose 0.41 g
Lactose 0 g
Maltose 0.97 g
Theobromine 0 mg
Energy 1126.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.07 g
SFA 14:0 0.13 g
SFA 16:0 4.7 g
SFA 18:0 1.04 g
SFA 20:0 0.05 g
MUFA 18:1 4.57 g
PUFA 18:2 2.15 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.22 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 4.36 g
PUFA 18:2 n-6 c,c 2.07 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.03 g
Threonine 0.11 g
Isoleucine 0.15 g
Leucine 0.28 g
Lysine 0.12 g
Methionine 0.06 g
Cystine 0.07 g
Phenylalanine 0.18 g
Tyrosine 0.12 g
Valine 0.19 g
Arginine 0.16 g
Histidine 0.08 g
Alanine 0.13 g
Aspartic acid 0.3 g
Glutamic acid 1.35 g
Glycine 0.15 g
Proline 0.45 g
Serine 0.22 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yeast donut

Nutrients

What is the calorie content of Yeast donut?

A typical serving 1 doughnut medium of Yeast donut (64 grams) contains approximately 269.44 calories. You can check the exact calorie content by logging Yeast donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yeast donut have?

The amount of fat in Yeast donut depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Yeast donut contains approximately 14.528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yeast donut have?

The protein content in Yeast donut depends on the ingredients exists in it. On average, 1 doughnut medium of Yeast donut (about 64 grams) contains approximately 3.9296 grams of protein.

Is Yeast donut a good source of protein?

The protein content in Yeast donut depends on the ingredients exists in it. On average, 1 doughnut medium of Yeast donut (about 64 grams) contains approximately 3.9296 grams of protein.

How much sugar does a Yeast donut have?

On average, 1 doughnut medium (about 64 grams) contains about 14.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yeast donut contain added sugar?

On average, 1 doughnut medium (about 64 grams) contains about 14.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yeast donut?

On average, 1 doughnut medium (about 64 grams) contains about 30.6752 grams of carbohydrates.

How Much Fiber is in Yeast donut?

Yeast donut contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yeast donut?

Yeast donut contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yeast donut suitable for vegans?

Yeast donut contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yeast donut contain caffeine?

Yeast donut contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yeast donut contain alcohol?

Yeast donut contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yeast donut healthier?

Yeast donut contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yeast donut in Nutribit?

Yeast donut contains approximately 1.344 grams of fiber in 1 doughnut medium (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yeast donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yeast donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yeast donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yeast donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yeast donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yeast donut for free?

Yes! Since Yeast donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yeast donut with water tracking feature?

Nutribit automatically calculates the water content of Yeast donut and adds it to your daily hydration log. Simply log Yeast donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yeast donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yeast donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yeast donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yeast donut data can be accessed offline in the Nutribit app anytime anywhere!