Yeast

Common Food

Total Energy

13

kcal

41.29

% from carbs

41.29

% from protein

17.42

% from fats

In 4 g

% daily value

Total Fat

0.3g

0.5%

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

38.2mg

0.8%

Total Carbohydrates

1.6g

0.6%

Fiber

1.1g

3.8%

Protein

1.6g

3.2%

Water

0.2g

Ash

0.2g

Energy

54.4kJ

Calcium, Ca

1.2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.2mg

Phosphorus, P

25.5mg

Zinc, Zn

0.3mg

Selenium, Se

0.3UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

93.6UG

Choline, total

1.3mg

Folate, food

93.6UG

Folate, DFE

93.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yeast

A typical serving 1 tsp of Yeast (4 grams) contains approximately 13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yeast depends on the ingredients and preparation method. On average, one serving 1 tsp (4 grams) of Yeast contains approximately 0.3044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yeast depends on the ingredients exists in it. On average, 1 tsp of Yeast (about 4 grams) contains approximately 1.6176 grams of protein.

On average, 1 tsp (about 4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 4 grams) contains about 1.6488 grams of carbohydrates.

Yeast contains approximately 1.076 grams of fiber in 1 tsp (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yeast Donuts, Yeast Glazed

Robin's Donuts

340 kcal

Yeast Flakes

Unknown

60 kcal

Yeast Bread

D-Plus

280 kcal

Quick Yeast

Doves Farm

356 kcal

Yeast donut

Common Food

269 kcal

Yeast Crackers

Bourbon

130 kcal

Nutritional Yeast

Common Food

60 kcal

Yeast Roll

Chicken Express

110 kcal

Brewer's Yeast

NRgize

10 kcal

Yeast Rolls

Golden Corral

170 kcal

ActiveDry Yeast

Fleischmann's

0 kcal

Yeast Extract

Marmite

9 kcal

Yeast Ring

Duchess Shoppe

230 kcal

Brewers Yeast

Frullati Cafe & Bakery

10 kcal

Sweet Yeast Malt - Healthy Yeast Kanji

Breakfast, High Protein Vegetarian

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Nutritional Yeast Flake

Now

60 kcal

Yeast Flakes Nutritional

Natural Grocers

60 kcal

Glazed Yeast Rings

Country Treats

230 kcal

Red yeast rice

The Vitamin Shoppe

0 kcal

Classic Yeast Rolls

Brookshire's

140 kcal

How to burn 13 calories?

The amount of exercise required to burn off 1 tsp Yeast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.