Yeast
Common Food
41.06
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Yeast Nutrients FAQs
Nutrients
- Vitamin B-12:Yeast has 0.0028 UG of Vitamin B-12.
- Vitamin B-6:Yeast has 0.06 mg of Vitamin B-6.
- Vitamin C:Yeast has 0.012 mg of Vitamin C.
- Yeast has 1.2mg of Calcium.
- Yeast has 2.04mg of Sodium, Na.
- Yeast has 38.2mg of Potassium, K.
- Yeast has 0.0868mg of Iron.
What is the calorie content of Yeast?
A typical serving 1 tsp (4 grams) of Yeast contains approximately 13 calories.
You can check the exact calorie content by logging Yeast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yeast have?
The amount of fat in Yeast depends on the ingredients and preparation method. On average, one serving 1 tsp (4 grams) of Yeast contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yeast have?
The protein content in Yeast depends on the ingredients exists in it. On average, 1 tsp (4 grams) of Yeast contains approximately 1.62 grams of protein.
Know your exact protein requirement and how much protein you get from Yeast, Download Nutribit app for healthier you!
How much sugar does a Yeast have?
On average, 1 tsp (4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yeast.
How Much carbohydrates (carbs) is in Yeast?
The amount of carbohydrates (carbs) in Yeast depends on its serving size and preparation. On average, 1 tsp (4 grams) contains about 1.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yeast.
How Much Fiber is in Yeast?
Yeast contains approximately 1.08 grams of fiber in 1 tsp (4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yeast for healthier you!
What vitamins and minerals are in a Yeast?
Vitamins in Yeast:
Yeast contains following minerals:
General
Does Yeast contain caffeine?
Yeast does not contain any caffeine.
Does Yeast contain alcohol?
Yeast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yeast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yeast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yeast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yeast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yeast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yeast for free?
Yes absolutely, Since Yeast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yeast with water tracking feature?
Yeast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yeast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yeast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yeast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yeast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yeast
Folate in Yeast supports DNA synthesis.
Vitamin B9 in Yeast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yeast promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yeast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yeast helps prevent anemia.
Folate in Yeast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yeast supports heart health.
Vitamin B9 in Yeast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yeast improves brain function.
Folate in Yeast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yeast boosts immune function.
Adequate Boosts Immune Function in Yeast supports immune function by helping in the production of white blood cells.
Folate in Yeast promotes healthy skin and hair.
Vitamin B9 in Yeast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yeast regulates mood and mental health.
Folate in Yeast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yeast supports digestive health.
Folate in Yeast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 13 calories?
The amount of exercise required to burn off 1 tsp Yeast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.