Yeast Raised Glazed Donut Holes

The Bakery

Total Energy

190

kcal

52.79

% from carbs

6.09

% from protein

41.12

% from fats

In 54 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yeast Raised Glazed Donut Holes

A typical serving 3 holes of Yeast Raised Glazed Donut Holes (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yeast Raised Glazed Donut Holes depends on the ingredients and preparation method. On average, one serving 3 holes (54 grams) of Yeast Raised Glazed Donut Holes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yeast Raised Glazed Donut Holes depends on the ingredients exists in it. On average, 3 holes of Yeast Raised Glazed Donut Holes (about 54 grams) contains approximately 3 grams of protein.

On average, 3 holes (about 54 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 holes (about 54 grams) contains about 26 grams of carbohydrates.

Yeast Raised Glazed Donut Holes contains approximately 0.5 grams of fiber in 3 holes (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 holes Yeast Raised Glazed Donut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.