Zucchini
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Zucchini Nutrients FAQs
Nutrients
- Vitamin A:Zucchini has 2234 IU of Vitamin A.
- Vitamin B-6:Zucchini has 0.16 mg of Vitamin B-6.
- Vitamin C:Zucchini has 25.8 mg of Vitamin C.
- Zucchini has 36mg of Calcium.
- Zucchini has 6mg of Sodium, Na.
- Zucchini has 528mg of Potassium, K.
- Zucchini has 0.74mg of Iron.
What is the calorie content of Zucchini?
A typical serving 1 medium (200 grams) of Zucchini contains approximately 30 calories.
You can check the exact calorie content by logging Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini have?
The amount of fat in Zucchini depends on the ingredients and preparation method. On average, one serving 1 medium (200 grams) of Zucchini contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini have?
The protein content in Zucchini depends on the ingredients exists in it. On average, 1 medium (200 grams) of Zucchini contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini, Download Nutribit app for healthier you!
How much sugar does a Zucchini have?
On average, 1 medium (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini.
How Much carbohydrates (carbs) is in Zucchini?
The amount of carbohydrates (carbs) in Zucchini depends on its serving size and preparation. On average, 1 medium (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini.
How Much Fiber is in Zucchini?
Zucchini contains approximately 2 grams of fiber in 1 medium (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini for healthier you!
What vitamins and minerals are in a Zucchini?
Vitamins in Zucchini:
Zucchini contains following minerals:
General
Does Zucchini contain caffeine?
Zucchini does not contain any caffeine.
Does Zucchini contain alcohol?
Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini for free?
Yes! Since Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Zucchini and adds it to your daily hydration log. Simply log Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini
Vitamin A in Zucchini supports eye health.
Vitamin A in Zucchini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucchini boosts immune function.
Vitamin A in Zucchini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucchini promotes healthy skin.
Vitamin A in Zucchini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucchini enhances reproductive health.
Vitamin A in Zucchini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucchini supports bone health.
Vitamin A in Zucchini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucchini reduces the risk of certain cancers.
Vitamin A in Zucchini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucchini promotes healthy development during pregnancy.
Vitamin A in Zucchini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucchini maintains healthy mucous membranes.
Vitamin A in Zucchini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucchini improves wound healing.
Vitamin A in Zucchini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucchini may reduce the risk of macular degeneration.
Vitamin A in Zucchini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 medium Zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.