Sauteed Zucchini
Old Country Buffet
7.14
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Sauteed Zucchini Nutrients FAQs
Nutrients
- Sauteed Zucchini has 60mg of Sodium, Na.
What is the calorie content of Sauteed Zucchini?
A typical serving 1 spoon (85 grams) of Sauteed Zucchini contains approximately 50 calories.
You can check the exact calorie content by logging Sauteed Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed Zucchini have?
The amount of fat in Sauteed Zucchini depends on the ingredients and preparation method. On average, one serving 1 spoon (85 grams) of Sauteed Zucchini contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed Zucchini have?
The protein content in Sauteed Zucchini depends on the ingredients exists in it. On average, 1 spoon (85 grams) of Sauteed Zucchini contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed Zucchini, Download Nutribit app for healthier you!
How much sugar does a Sauteed Zucchini have?
On average, 1 spoon (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed Zucchini.
How Much carbohydrates (carbs) is in Sauteed Zucchini?
The amount of carbohydrates (carbs) in Sauteed Zucchini depends on its serving size and preparation. On average, 1 spoon (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed Zucchini.
How Much Fiber is in Sauteed Zucchini?
Sauteed Zucchini contains approximately 1 grams of fiber in 1 spoon (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed Zucchini for healthier you!
What vitamins and minerals are in a Sauteed Zucchini?
Sauteed Zucchini contains following minerals:
General
Does Sauteed Zucchini contain caffeine?
Sauteed Zucchini does not contain any caffeine.
Does Sauteed Zucchini contain alcohol?
Sauteed Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed Zucchini for free?
Yes! Since Sauteed Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Sauteed Zucchini and adds it to your daily hydration log. Simply log Sauteed Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed Zucchini
How to burn 50 calories?
The amount of exercise required to burn off 1 spoon Sauteed Zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.