Beef tenderloin with peppercorn sauce

Common Food

29.91

% from protein

5.16

% from carbs

5.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.2 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 1.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Beef tenderloin with peppercorn sauce Nutrients FAQs

Nutrients

What is the calorie content of Beef tenderloin with peppercorn sauce?

A typical serving 303.43 grams (303.43 grams) of Beef tenderloin with peppercorn sauce contains approximately 678 calories.

You can check the exact calorie content by logging Beef tenderloin with peppercorn sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef tenderloin with peppercorn sauce have?

The amount of fat in Beef tenderloin with peppercorn sauce depends on the ingredients and preparation method. On average, one serving 303.43 grams (303.43 grams) of Beef tenderloin with peppercorn sauce contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef tenderloin with peppercorn sauce have?

The protein content in Beef tenderloin with peppercorn sauce depends on the ingredients exists in it. On average, 303.43 grams (303.43 grams) of Beef tenderloin with peppercorn sauce contains approximately 47.67 grams of protein.

Know your exact protein requirement and how much protein you get from Beef tenderloin with peppercorn sauce, Download Nutribit app for healthier you!

How much sugar does a Beef tenderloin with peppercorn sauce have?

On average, 303.43 grams (303.43 grams) contains about 2.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef tenderloin with peppercorn sauce.

How Much carbohydrates (carbs) is in Beef tenderloin with peppercorn sauce?

The amount of carbohydrates (carbs) in Beef tenderloin with peppercorn sauce depends on its serving size and preparation. On average, 303.43 grams (303.43 grams) contains about 8.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef tenderloin with peppercorn sauce.

How Much Fiber is in Beef tenderloin with peppercorn sauce?

Beef tenderloin with peppercorn sauce contains approximately 1.25 grams of fiber in 303.43 grams (303.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef tenderloin with peppercorn sauce for healthier you!

What vitamins and minerals are in a Beef tenderloin with peppercorn sauce?

Vitamins in Beef tenderloin with peppercorn sauce:

  • Vitamin A:Beef tenderloin with peppercorn sauce has 500.8316 IU of Vitamin A.
  • Vitamin B-12:Beef tenderloin with peppercorn sauce has 2.6973 UG of Vitamin B-12.
  • Vitamin B-6:Beef tenderloin with peppercorn sauce has 1.0515 mg of Vitamin B-6.
  • Vitamin C:Beef tenderloin with peppercorn sauce has 1.4974 mg of Vitamin C.
  • Vitamin D:Beef tenderloin with peppercorn sauce has 32.7298 IU of Vitamin D.

Beef tenderloin with peppercorn sauce contains following minerals:

  • Beef tenderloin with peppercorn sauce has 72.7052mg of Calcium.
  • Beef tenderloin with peppercorn sauce has 670.6544mg of Sodium, Na.
  • Beef tenderloin with peppercorn sauce has 784.8569mg of Potassium, K.
  • Beef tenderloin with peppercorn sauce has 3.564mg of Iron.

General

Does Beef tenderloin with peppercorn sauce contain caffeine?

Beef tenderloin with peppercorn sauce does not contain any caffeine.

Does Beef tenderloin with peppercorn sauce contain alcohol?

Beef tenderloin with peppercorn sauce contains approximately 5g of alcohol in 303.43 grams (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beef tenderloin with peppercorn sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef tenderloin with peppercorn sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef tenderloin with peppercorn sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef tenderloin with peppercorn sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef tenderloin with peppercorn sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef tenderloin with peppercorn sauce for free?

Yes! Since Beef tenderloin with peppercorn sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef tenderloin with peppercorn sauce with water tracking feature?

Nutribit automatically calculates the water content of Beef tenderloin with peppercorn sauce and adds it to your daily hydration log. Simply log Beef tenderloin with peppercorn sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef tenderloin with peppercorn sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef tenderloin with peppercorn sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef tenderloin with peppercorn sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef tenderloin with peppercorn sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef tenderloin with peppercorn sauce

Protein and Vitamin B-12 in Beef tenderloin with peppercorn sauce supports bone health.

  • Protein in Beef tenderloin with peppercorn sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Beef tenderloin with peppercorn sauce is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Beef tenderloin with peppercorn sauce supports building and repairing tissues.

Builds and repairs tissues in Beef tenderloin with peppercorn sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef tenderloin with peppercorn sauce supports immune function.

Supports immune function in Beef tenderloin with peppercorn sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef tenderloin with peppercorn sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef tenderloin with peppercorn sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef tenderloin with peppercorn sauce provides energy.

Provides energy in Beef tenderloin with peppercorn sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef tenderloin with peppercorn sauce supports muscle growth and strength.

Supports muscle growth and strength in Beef tenderloin with peppercorn sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef tenderloin with peppercorn sauce helps in weight management.

Helps in weight management in Beef tenderloin with peppercorn sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef tenderloin with peppercorn sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef tenderloin with peppercorn sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef tenderloin with peppercorn sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Beef tenderloin with peppercorn sauce is essential for the health and growth of hair, skin, and nails.

Protein in Beef tenderloin with peppercorn sauce regulates blood sugar levels.

Regulates blood sugar levels in Beef tenderloin with peppercorn sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Beef tenderloin with peppercorn sauce supports brain health

{{vitamin}} in Beef tenderloin with peppercorn sauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Beef tenderloin with peppercorn sauce boosts immune function

{{vitamin}} in Beef tenderloin with peppercorn sauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Beef tenderloin with peppercorn sauce promotes red blood cell production

{{vitamin}} in Beef tenderloin with peppercorn sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Beef tenderloin with peppercorn sauce reduces symptoms of PMS

{{vitamin}} in Beef tenderloin with peppercorn sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Beef tenderloin with peppercorn sauce supports heart health

{{vitamin}} in Beef tenderloin with peppercorn sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Beef tenderloin with peppercorn sauce aids in protein metabolism

{{vitamin}} in Beef tenderloin with peppercorn sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Beef tenderloin with peppercorn sauce improves mood and reduces depression

{{vitamin}} in Beef tenderloin with peppercorn sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Beef tenderloin with peppercorn sauce supports healthy pregnancy

{{vitamin}} in Beef tenderloin with peppercorn sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Beef tenderloin with peppercorn sauce helps prevent anemia

{{vitamin}} in Beef tenderloin with peppercorn sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Beef tenderloin with peppercorn sauce reduces nausea during pregnancy

{{vitamin}} in Beef tenderloin with peppercorn sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Beef tenderloin with peppercorn sauce supports red blood cell production

Vitamin B12 in Beef tenderloin with peppercorn sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beef tenderloin with peppercorn sauce boosts energy levels

Vitamin B12 in Beef tenderloin with peppercorn sauce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beef tenderloin with peppercorn sauce promotes brain health

Vitamin B12 in Beef tenderloin with peppercorn sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beef tenderloin with peppercorn sauce aids in DNA synthesis

Vitamin B12 in Beef tenderloin with peppercorn sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beef tenderloin with peppercorn sauce improves mood and mental health

Vitamin B12 in Beef tenderloin with peppercorn sauce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beef tenderloin with peppercorn sauce maintains healthy skin, hair, and nails

Vitamin B12 in Beef tenderloin with peppercorn sauce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beef tenderloin with peppercorn sauce prevents birth defects

Vitamin B12 in Beef tenderloin with peppercorn sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beef tenderloin with peppercorn sauce reduces risk of macular degeneration

Vitamin B12 in Beef tenderloin with peppercorn sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beef tenderloin with peppercorn sauce supports cardiovascular health

Vitamin B12 in Beef tenderloin with peppercorn sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beef tenderloin with peppercorn sauce supports antioxidant protection.

Antioxidant Protection in Beef tenderloin with peppercorn sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beef tenderloin with peppercorn sauce supports thyroid function.

Thyroid Function in Beef tenderloin with peppercorn sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beef tenderloin with peppercorn sauce supports immune system health.

Immune System Support in Beef tenderloin with peppercorn sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beef tenderloin with peppercorn sauce supports heart health.

Heart Health in Beef tenderloin with peppercorn sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beef tenderloin with peppercorn sauce supports cancer prevention.

Cancer Prevention in Beef tenderloin with peppercorn sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beef tenderloin with peppercorn sauce supports cognitive function.

Cognitive Function in Beef tenderloin with peppercorn sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beef tenderloin with peppercorn sauce supports skin health.

Skin Health in Beef tenderloin with peppercorn sauce helps protect the skin from UV damage and supports wound healing.

Selenium in Beef tenderloin with peppercorn sauce supports reproductive health.

Reproductive Health in Beef tenderloin with peppercorn sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beef tenderloin with peppercorn sauce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beef tenderloin with peppercorn sauce helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Beef tenderloin with peppercorn sauce supports fluid balance.

Maintains Fluid Balance in Beef tenderloin with peppercorn sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef tenderloin with peppercorn sauce supports nerve function.

Supports Nerve Function in Beef tenderloin with peppercorn sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef tenderloin with peppercorn sauce helps regulate blood pressure.

Regulates Blood Pressure in Beef tenderloin with peppercorn sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef tenderloin with peppercorn sauce supports muscle function.

Aids Muscle Function in Beef tenderloin with peppercorn sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef tenderloin with peppercorn sauce aids nutrient absorption.

Improves Nutrient Absorption in Beef tenderloin with peppercorn sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef tenderloin with peppercorn sauce helps balance pH levels.

Balances pH Levels in Beef tenderloin with peppercorn sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef tenderloin with peppercorn sauce supports bone health.

Supports Bone Health in Beef tenderloin with peppercorn sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Beef tenderloin with peppercorn sauce supports heart health.

Supports Heart Health in Beef tenderloin with peppercorn sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Beef tenderloin with peppercorn sauce supports muscle function.

Muscle Function in Beef tenderloin with peppercorn sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Beef tenderloin with peppercorn sauce supports bone health.

Bone Health in Beef tenderloin with peppercorn sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Beef tenderloin with peppercorn sauce supports fluid balance.

Fluid Balance in Beef tenderloin with peppercorn sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Beef tenderloin with peppercorn sauce supports nerve function.

Nerve Function in Beef tenderloin with peppercorn sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Beef tenderloin with peppercorn sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Beef tenderloin with peppercorn sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Beef tenderloin with peppercorn sauce helps regulate blood sugar.

Regulates Blood Sugar in Beef tenderloin with peppercorn sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Beef tenderloin with peppercorn sauce reduces water retention.

Reduces Water Retention in Beef tenderloin with peppercorn sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Beef tenderloin with peppercorn sauce helps reduce hypertension.

Adequate Reduces Hypertension in Beef tenderloin with peppercorn sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Beef tenderloin with peppercorn sauce boosts immune system

Boosts Immune System in Beef tenderloin with peppercorn sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef tenderloin with peppercorn sauce promotes wound healing

Promotes Wound Healing in Beef tenderloin with peppercorn sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef tenderloin with peppercorn sauce supports growth and development

Supports Growth and Development in Beef tenderloin with peppercorn sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef tenderloin with peppercorn sauce improves skin health

Improves Skin Health in Beef tenderloin with peppercorn sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef tenderloin with peppercorn sauce enhances brain function

Enhances Brain Function in Beef tenderloin with peppercorn sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef tenderloin with peppercorn sauce regulates hormonal balance

Regulates Hormonal Balance in Beef tenderloin with peppercorn sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef tenderloin with peppercorn sauce supports healthy vision

Supports Healthy Vision in Beef tenderloin with peppercorn sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef tenderloin with peppercorn sauce improves digestive health

Improves Digestive Health in Beef tenderloin with peppercorn sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef tenderloin with peppercorn sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef tenderloin with peppercorn sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef tenderloin with peppercorn sauce reduces inflammation

Reduces Inflammation in Beef tenderloin with peppercorn sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 678 calories?

The amount of exercise required to burn off 303.43 grams Beef tenderloin with peppercorn sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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