Beef tenderloin with peppercorn sauce

Common Food

Total Energy

677.6

kcal

5.14

% from carbs

29.92

% from protein

64.93

% from fats

In 303.4 g

% daily value

Total Fat

46g

70.8%

Saturated

21.6g

108.1%

Trans Fats

0.5g

Polyunsaturated

1.9g

Monounsaturated

17.1g

Cholesterol

207.3mg

69.1%

Sodium, Na

670.7mg

29.2%

Potassium, K

784.9mg

16.7%

Total Carbohydrates

8.2g

3%

Fiber

1.3g

4.5%

Sugars

2.1g

4.2%

Alcohol

4.9g

Protein

47.7g

95.3%

Water

193.8g

Ash

3.8g

Lactose

0.6g

Energy

2838.1kJ

Calcium, Ca

72.7mg

Iron, Fe

3.6mg

Magnesium, Mg

52.6mg

Phosphorus, P

400.4mg

Zinc, Zn

8.4mg

Copper, Cu

0.2mg

Fluoride, F

39.8UG

Manganese, Mn

0.4mg

Selenium, Se

51.9UG

Vitamin A, IU

500.8IU

Retinol

131.8UG

Vitamin A, RAE

134.8UG

Carotene, beta

36.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

32.7IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.7UG

Lycopene

0.5UG

Lutein + zeaxanthin

17.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

12.6mg

Pantothenic acid

1.1mg

Vitamin B-6

1.1mg

Folate, total

21.4UG

Vitamin B-12

2.7UG

Choline, total

184.8mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

21.4UG

Folate, DFE

21.4UG

Betaine

22.7mg

Tryptophan

0.3g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.7g

Lysine

3.9g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.3g

Arginine

3g

Histidine

1.5g

Alanine

2.8g

Aspartic acid

4.2g

Glutamic acid

7g

Glycine

2.8g

Proline

2.3g

Serine

1.8g

Hydroxyproline

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

2.2g

SFA 16:0

11.3g

SFA 18:0

5.6g

MUFA 18:1

15.3g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

Phytosterols

2.9mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef tenderloin with peppercorn sauce

A typical serving 303.43 grams of Beef tenderloin with peppercorn sauce (303.43 grams) contains approximately 677.6455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef tenderloin with peppercorn sauce depends on the ingredients and preparation method. On average, one serving 303.43 grams (303.43 grams) of Beef tenderloin with peppercorn sauce contains approximately 45.9955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef tenderloin with peppercorn sauce depends on the ingredients exists in it. On average, 303.43 grams of Beef tenderloin with peppercorn sauce (about 303.43 grams) contains approximately 47.6745 grams of protein.

On average, 303.43 grams (about 303.43 grams) contains about 2.1082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 303.43 grams (about 303.43 grams) contains about 8.2347 grams of carbohydrates.

Beef tenderloin with peppercorn sauce contains approximately 1.253 grams of fiber in 303.43 grams (about 303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 678 calories?

The amount of exercise required to burn off 303.43 grams Beef tenderloin with peppercorn sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.