Beef Tenderloin

My Fit Foods

Total Energy

210

kcal

13.46

% from carbs

51.92

% from protein

34.62

% from fats

In 184 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

70mg

23.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tenderloin

A typical serving 184 g of Beef Tenderloin (184 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tenderloin depends on the ingredients and preparation method. On average, one serving 184 g (184 grams) of Beef Tenderloin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tenderloin depends on the ingredients exists in it. On average, 184 g of Beef Tenderloin (about 184 grams) contains approximately 27 grams of protein.

On average, 184 g (about 184 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184 g (about 184 grams) contains about 7 grams of carbohydrates.

Beef Tenderloin contains approximately 2 grams of fiber in 184 g (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 184 g Beef Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.