Beef Tenderloin
My Fit Foods
51.92
% from protein13.46
% from carbs13.46
% from fatNutrition Facts
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Beef Tenderloin Nutrients FAQs
Nutrients
- Vitamin A:Beef Tenderloin has 8500 IU of Vitamin A.
- Vitamin C:Beef Tenderloin has 18 mg of Vitamin C.
- Beef Tenderloin has 130mg of Calcium.
- Beef Tenderloin has 320mg of Sodium, Na.
- Beef Tenderloin has 3.6mg of Iron.
What is the calorie content of Beef Tenderloin?
A typical serving 184 g (184 grams) of Beef Tenderloin contains approximately 210 calories.
You can check the exact calorie content by logging Beef Tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Tenderloin have?
The amount of fat in Beef Tenderloin depends on the ingredients and preparation method. On average, one serving 184 g (184 grams) of Beef Tenderloin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Tenderloin have?
The protein content in Beef Tenderloin depends on the ingredients exists in it. On average, 184 g (184 grams) of Beef Tenderloin contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Tenderloin, Download Nutribit app for healthier you!
How much sugar does a Beef Tenderloin have?
On average, 184 g (184 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tenderloin.
How Much carbohydrates (carbs) is in Beef Tenderloin?
The amount of carbohydrates (carbs) in Beef Tenderloin depends on its serving size and preparation. On average, 184 g (184 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Tenderloin.
How Much Fiber is in Beef Tenderloin?
Beef Tenderloin contains approximately 2 grams of fiber in 184 g (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tenderloin for healthier you!
What vitamins and minerals are in a Beef Tenderloin?
Vitamins in Beef Tenderloin:
Beef Tenderloin contains following minerals:
General
Does Beef Tenderloin contain caffeine?
Beef Tenderloin does not contain any caffeine.
Does Beef Tenderloin contain alcohol?
Beef Tenderloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Tenderloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tenderloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Tenderloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Tenderloin for free?
Yes! Since Beef Tenderloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Tenderloin with water tracking feature?
Nutribit automatically calculates the water content of Beef Tenderloin and adds it to your daily hydration log. Simply log Beef Tenderloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Tenderloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Tenderloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Tenderloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Tenderloin
Protein and Vitamin A in Beef Tenderloin supports bone health.
Protein in Beef Tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Tenderloin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beef Tenderloin supports building and repairing tissues.
Builds and repairs tissues in Beef Tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Tenderloin supports immune function.
Supports immune function in Beef Tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Tenderloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Tenderloin provides energy.
Provides energy in Beef Tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Tenderloin supports muscle growth and strength.
Supports muscle growth and strength in Beef Tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Tenderloin helps in weight management.
Helps in weight management in Beef Tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Tenderloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Tenderloin improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Tenderloin is essential for the health and growth of hair, skin, and nails.
Protein in Beef Tenderloin regulates blood sugar levels.
Regulates blood sugar levels in Beef Tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Tenderloin supports eye health.
Vitamin A in Beef Tenderloin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Tenderloin boosts immune function.
Vitamin A in Beef Tenderloin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Tenderloin promotes healthy skin.
Vitamin A in Beef Tenderloin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Tenderloin enhances reproductive health.
Vitamin A in Beef Tenderloin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Tenderloin reduces the risk of certain cancers.
Vitamin A in Beef Tenderloin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Tenderloin promotes healthy development during pregnancy.
Vitamin A in Beef Tenderloin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Tenderloin maintains healthy mucous membranes.
Vitamin A in Beef Tenderloin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Tenderloin improves wound healing.
Vitamin A in Beef Tenderloin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Tenderloin may reduce the risk of macular degeneration.
Vitamin A in Beef Tenderloin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 184 g Beef Tenderloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.