Breaded prawn

Common Food

Total Energy

37.6

kcal

28.8

% from carbs

16

% from protein

55.2

% from fats

In 12.2 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2.1%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Cholesterol

10.6mg

3.5%

Sodium, Na

137.3mg

6%

Potassium, K

13.2mg

0.3%

Total Carbohydrates

2.7g

1%

Fiber

0.2g

0.7%

Sugars

0.1g

0.2%

Starch

2.4g

Protein

1.5g

3.1%

Water

5.2g

Ash

0.4g

Energy

157.1kJ

Calcium, Ca

5.1mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

36.7mg

Zinc, Zn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

1.3IU

Retinol

0.4UG

Vitamin A, RAE

0.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.1IU

Lutein + zeaxanthin

1.2UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.4mg

Niacin

0.2mg

Folate, total

5.2UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

3.9UG

Folic acid

3.4UG

Folate, food

1.8UG

Folate, DFE

7.6UG

Betaine

536mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded prawn

A typical serving 12.2 grams of Breaded prawn (12.2 grams) contains approximately 37.576 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded prawn depends on the ingredients and preparation method. On average, one serving 12.2 grams (12.2 grams) of Breaded prawn contains approximately 2.2777 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded prawn depends on the ingredients exists in it. On average, 12.2 grams of Breaded prawn (about 12.2 grams) contains approximately 1.5457 grams of protein.

On average, 12.2 grams (about 12.2 grams) contains about 0.111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.2 grams (about 12.2 grams) contains about 2.7194 grams of carbohydrates.

Breaded prawn contains approximately 0.183 grams of fiber in 12.2 grams (about 12.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 12.2 grams Breaded prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.