Chai tea with milk

Common Food

Total Energy

2.6

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 10.1 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.4%

Cholesterol

0.4mg

0.1%

Sodium, Na

1.8mg

0.1%

Potassium, K

6.7mg

0.1%

Total Carbohydrates

0.2g

0.1%

Sugars

0.2g

0.4%

Protein

0.1g

0.3%

Water

9.6g

Caffeine

1.2mg

Lactose

0.2g

Energy

10.7kJ

Calcium, Ca

4.6mg

Magnesium, Mg

0.5mg

Phosphorus, P

3.5mg

Selenium, Se

0.2UG

Vitamin A, IU

6.7IU

Retinol

1.8UG

Vitamin A, RAE

1.9UG

Carotene, beta

0.3UG

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Folate, total

0.5UG

Choline, total

0.6mg

Folate, food

0.5UG

Folate, DFE

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai tea with milk

A typical serving 10 ml of Chai tea with milk (10.1 grams) contains approximately 2.5654 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai tea with milk depends on the ingredients and preparation method. On average, one serving 10 ml (10.1 grams) of Chai tea with milk contains approximately 0.1335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai tea with milk depends on the ingredients exists in it. On average, 10 ml of Chai tea with milk (about 10.1 grams) contains approximately 0.1294 grams of protein.

On average, 10 ml (about 10.1 grams) contains about 0.2074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 10.1 grams) contains about 0.2151 grams of carbohydrates.

Chai tea with milk contains approximately 0 grams of fiber in 10 ml (about 10.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 10 ml Chai tea with milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.