Chile water prawn
Common Food
23.57
% from protein37.12
% from carbs37.12
% from fatNutrition Facts
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Chile water prawn Nutrients FAQs
Nutrients
- Vitamin A:Chile water prawn has 419.858 IU of Vitamin A.
- Vitamin B-12:Chile water prawn has 1.047 UG of Vitamin B-12.
- Vitamin B-6:Chile water prawn has 0.4321 mg of Vitamin B-6.
- Vitamin C:Chile water prawn has 22.0652 mg of Vitamin C.
- Vitamin D:Chile water prawn has 2.5228 IU of Vitamin D.
- Vitamin K:Chile water prawn has 0.2523 UG of Vitamin K.
- Chile water prawn has 112.256mg of Calcium.
- Chile water prawn has 1063.1537mg of Sodium, Na.
- Chile water prawn has 540.5956mg of Potassium, K.
- Chile water prawn has 1.2245mg of Iron.
What is the calorie content of Chile water prawn?
A typical serving 254.14 grams (254.14 grams) of Chile water prawn contains approximately 294 calories.
You can check the exact calorie content by logging Chile water prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chile water prawn have?
The amount of fat in Chile water prawn depends on the ingredients and preparation method. On average, one serving 254.14 grams (254.14 grams) of Chile water prawn contains approximately 13.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chile water prawn have?
The protein content in Chile water prawn depends on the ingredients exists in it. On average, 254.14 grams (254.14 grams) of Chile water prawn contains approximately 18.07 grams of protein.
Know your exact protein requirement and how much protein you get from Chile water prawn, Download Nutribit app for healthier you!
How much sugar does a Chile water prawn have?
On average, 254.14 grams (254.14 grams) contains about 2.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile water prawn.
How Much carbohydrates (carbs) is in Chile water prawn?
The amount of carbohydrates (carbs) in Chile water prawn depends on its serving size and preparation. On average, 254.14 grams (254.14 grams) contains about 28.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chile water prawn.
How Much Fiber is in Chile water prawn?
Chile water prawn contains approximately 5.93 grams of fiber in 254.14 grams (254.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chile water prawn for healthier you!
What vitamins and minerals are in a Chile water prawn?
Vitamins in Chile water prawn:
Chile water prawn contains following minerals:
General
Does Chile water prawn contain caffeine?
Chile water prawn does not contain any caffeine.
Does Chile water prawn contain alcohol?
Chile water prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chile water prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile water prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chile water prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chile water prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile water prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chile water prawn for free?
Yes! Since Chile water prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chile water prawn with water tracking feature?
Nutribit automatically calculates the water content of Chile water prawn and adds it to your daily hydration log. Simply log Chile water prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chile water prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chile water prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chile water prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chile water prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chile water prawn
Protein and Vitamin B-12 in Chile water prawn supports bone health.
Protein in Chile water prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chile water prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Chile water prawn supports heart health.
Soluble fiber in Chile water prawn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chile water prawn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Chile water prawn improves skin health.
Fiber in Chile water prawn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chile water prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Chile water prawn boosts immune function.
Fiber in Chile water prawn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chile water prawn supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Chile water prawn supports bone health.
Magnesium in Chile water prawn helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chile water prawn helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chile water prawn aids muscle function.
Magnesium in Chile water prawn helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chile water prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chile water prawn supports building and repairing tissues.
Builds and repairs tissues in Chile water prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chile water prawn supports immune function.
Supports immune function in Chile water prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chile water prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chile water prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chile water prawn provides energy.
Provides energy in Chile water prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chile water prawn supports muscle growth and strength.
Supports muscle growth and strength in Chile water prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chile water prawn helps in weight management.
Helps in weight management in Chile water prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chile water prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chile water prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chile water prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Chile water prawn is essential for the health and growth of hair, skin, and nails.
Protein in Chile water prawn regulates blood sugar levels.
Regulates blood sugar levels in Chile water prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chile water prawn supports digestion.
Fiber in Chile water prawn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chile water prawn aids in weight management.
Fiber-rich foods in Chile water prawn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chile water prawn regulates blood sugar.
Fiber in Chile water prawn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chile water prawn promotes gut health.
Fiber in Chile water prawn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chile water prawn lowers the risk of colon cancer.
A high-fiber diet from Chile water prawn is linked to a reduced risk of colon cancer.
Fiber in Chile water prawn helps lower blood pressure.
Adequate fiber in Chile water prawn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chile water prawn reduces the risk of type 2 diabetes.
Fiber in Chile water prawn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Chile water prawn supports brain health
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Vitamin B-6 in Chile water prawn boosts immune function
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Vitamin B-6 in Chile water prawn promotes red blood cell production
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Vitamin B-6 in Chile water prawn reduces symptoms of PMS
{{vitamin}} in Chile water prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chile water prawn supports heart health
{{vitamin}} in Chile water prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chile water prawn aids in protein metabolism
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Vitamin B-6 in Chile water prawn improves mood and reduces depression
{{vitamin}} in Chile water prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chile water prawn supports healthy pregnancy
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Vitamin B-6 in Chile water prawn helps prevent anemia
{{vitamin}} in Chile water prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chile water prawn reduces nausea during pregnancy
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Folate in Chile water prawn supports DNA synthesis.
Vitamin B9 in Chile water prawn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chile water prawn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chile water prawn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chile water prawn helps prevent anemia.
Folate in Chile water prawn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chile water prawn improves brain function.
Folate in Chile water prawn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chile water prawn promotes healthy skin and hair.
Vitamin B9 in Chile water prawn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chile water prawn regulates mood and mental health.
Folate in Chile water prawn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chile water prawn supports digestive health.
Folate in Chile water prawn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chile water prawn supports red blood cell production
Vitamin B12 in Chile water prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chile water prawn boosts energy levels
Vitamin B12 in Chile water prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chile water prawn promotes brain health
Vitamin B12 in Chile water prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chile water prawn aids in DNA synthesis
Vitamin B12 in Chile water prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chile water prawn improves mood and mental health
Vitamin B12 in Chile water prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chile water prawn maintains healthy skin, hair, and nails
Vitamin B12 in Chile water prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chile water prawn prevents birth defects
Vitamin B12 in Chile water prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chile water prawn reduces risk of macular degeneration
Vitamin B12 in Chile water prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chile water prawn supports cardiovascular health
Vitamin B12 in Chile water prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chile water prawn supports antioxidant protection.
Antioxidant Protection in Chile water prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chile water prawn supports thyroid function.
Thyroid Function in Chile water prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chile water prawn supports immune system health.
Immune System Support in Chile water prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chile water prawn supports heart health.
Heart Health in Chile water prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chile water prawn supports cancer prevention.
Cancer Prevention in Chile water prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chile water prawn supports cognitive function.
Cognitive Function in Chile water prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chile water prawn supports skin health.
Skin Health in Chile water prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Chile water prawn supports reproductive health.
Reproductive Health in Chile water prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chile water prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chile water prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chile water prawn promotes heart health.
Promotes Heart Health in Chile water prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chile water prawn enhances nerve function.
Enhances Nerve Function in Chile water prawn supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chile water prawn improves sleep quality.
Improves Sleep Quality in Chile water prawn regulates sleep patterns by supporting melatonin production.
Magnesium in Chile water prawn supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chile water prawn helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chile water prawn reduces migraine frequency.
Reduces Migraine Frequency in Chile water prawn may help reduce the frequency and severity of migraines.
Magnesium in Chile water prawn promotes digestive health.
Promotes Digestive Health in Chile water prawn supports bowel function and helps prevent constipation.
Magnesium in Chile water prawn helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chile water prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chile water prawn boosts protein synthesis.
Boosts Protein Synthesis in Chile water prawn plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chile water prawn supports fluid balance.
Maintains Fluid Balance in Chile water prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chile water prawn supports nerve function.
Supports Nerve Function in Chile water prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chile water prawn helps regulate blood pressure.
Regulates Blood Pressure in Chile water prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chile water prawn aids nutrient absorption.
Improves Nutrient Absorption in Chile water prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chile water prawn helps balance pH levels.
Balances pH Levels in Chile water prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Chile water prawn supports red blood cell formation.
Copper in Chile water prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chile water prawn boosts immune function.
Copper in Chile water prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Chile water prawn promotes healthy bones and connective tissues.
Copper in Chile water prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chile water prawn supports nervous system health.
Copper in Chile water prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chile water prawn acts as an antioxidant.
Copper in Chile water prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chile water prawn enhances iron absorption.
Copper in Chile water prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chile water prawn maintains cardiovascular health.
Copper in Chile water prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chile water prawn promotes healthy skin.
Copper in Chile water prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Chile water prawn supports energy production.
Copper in Chile water prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chile water prawn regulates blood pressure.
Copper in Chile water prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chile water prawn boosts immune system
Boosts Immune System in Chile water prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chile water prawn promotes wound healing
Promotes Wound Healing in Chile water prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chile water prawn supports growth and development
Supports Growth and Development in Chile water prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chile water prawn enhances brain function
Enhances Brain Function in Chile water prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chile water prawn regulates hormonal balance
Regulates Hormonal Balance in Chile water prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chile water prawn supports healthy vision
Supports Healthy Vision in Chile water prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chile water prawn improves digestive health
Improves Digestive Health in Chile water prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chile water prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chile water prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chile water prawn reduces inflammation
Reduces Inflammation in Chile water prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 294 calories?
The amount of exercise required to burn off 254.14 grams Chile water prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.