Chile lime marinated prawn

Common Food

Total Energy

293.6

kcal

37.13

% from carbs

23.58

% from protein

39.28

% from fats

In 254.1 g

% daily value


Total Fat

13.4g

20.6%


Saturated

2.1g

10.3%


Polyunsaturated

2.2g


Monounsaturated

8.1g


Cholesterol

133.1mg

44.4%


Sodium, Na

1063.2mg

46.2%


Potassium, K

540.6mg

11.5%


Total Carbohydrates

28.5g

10.4%


Fiber

5.9g

21.2%


Sugars

2.9g

5.9%


Starch

0.4g


Protein

18.1g

36.1%


Water

190.1g





Ash

4.5g


Sucrose

0.5g


Glucose

1g


Fructose

0.9g





Energy

1227.5kJ



Calcium, Ca

112.3mg


Iron, Fe

1.2mg


Magnesium, Mg

73.9mg


Phosphorus, P

354.2mg


Zinc, Zn

1.9mg


Copper, Cu

0.3mg


Fluoride, F

0.7UG


Manganese, Mn

0.4mg


Selenium, Se

33.9UG


Vitamin A, IU

419.9IU


Retinol

56.8UG


Vitamin A, RAE

67.8UG


Carotene, beta

118.6UG


Carotene, alpha

14.9UG


Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

2.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

24.8UG


Lycopene

0.1UG


Lutein + zeaxanthin

156.4UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

22.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3.2mg


Pantothenic acid

1.1mg


Vitamin B-6

0.4mg


Folate, total

63.4UG


Vitamin B-12

1UG


Choline, total

102.3mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

22UG



Folate, food

63.4UG


Folate, DFE

63.4UG


Betaine

0.6mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.6g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.8g


Arginine

1.6g


Histidine

0.4g


Alanine

1.1g


Aspartic acid

1.9g


Glutamic acid

3.2g


Glycine

1g


Proline

0.9g


Serine

0.8g









SFA 16:0

1.7g


SFA 18:0

0.2g



MUFA 18:1

7.6g


PUFA 18:2

1.8g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.4g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

20.8mg


Stigmasterol

0.8mg


Campesterol

2.1mg


Beta-sitosterol

29.7mg










MUFA 17:1

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile lime marinated prawn

A typical serving 254.14 grams of Chile lime marinated prawn (254.14 grams) contains approximately 293.5565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile lime marinated prawn depends on the ingredients and preparation method. On average, one serving 254.14 grams (254.14 grams) of Chile lime marinated prawn contains approximately 13.3993 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile lime marinated prawn depends on the ingredients exists in it. On average, 254.14 grams of Chile lime marinated prawn (about 254.14 grams) contains approximately 18.0684 grams of protein.

On average, 254.14 grams (about 254.14 grams) contains about 2.936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 254.14 grams (about 254.14 grams) contains about 28.4637 grams of carbohydrates.

Chile lime marinated prawn contains approximately 5.9343 grams of fiber in 254.14 grams (about 254.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 294 calories?

The amount of exercise required to burn off 254.14 grams Chile lime marinated prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.