Chips small

Common Food

Total Energy

221.5 kcal

53.04

% from carbs

4.33

% from protein

42.63

% from fats

Quantity

Unit

In 71 g

% daily value

Total Fat

10.5g

16.1%

Saturated

1.7g

8.3%

Polyunsaturated

3.8g

Monounsaturated

4.2g

Sodium, Na

149.1mg

6.5%

Potassium, K

411.1mg

8.7%

Total Carbohydrates

29.4g

10.7%

Fiber

2.7g

9.6%

Sugars

0.2g

0.4%

Protein

2.4g

4.9%

Water

27.4g

Ash

1.3g

Energy

926.6kJ

Calcium, Ca

12.8mg

Iron, Fe

0.6mg

Magnesium, Mg

24.9mg

Phosphorus, P

88.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

19.2UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.6mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

21.3UG

Choline, total

26.1mg

Vitamin K (Dihydrophylloquinone)

30.4UG

Vitamin K (phylloquinone)

8UG

Folate, food

21.3UG

Folate, DFE

21.3UG

Betaine

0.3mg

SFA 4:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

4.1g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

3.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips small

How Many Calories Are in Chips small?

A typical serving 71 grams of Chips small (71 grams) contains approximately 221.52 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chips small?

The amount of fat in Chips small depends on the ingredients and preparation method. On average, one serving 71 grams (71 grams) of Chips small contains approximately 10.4583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chips small?

The protein content in Chips small depends on the ingredients exists in it. On average, 71 grams of Chips small (about 71 grams) contains approximately 2.4353 grams of protein.

How Much Sugar is in Chips small?

On average, 71 grams (about 71 grams) contains about 0.213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chips small?

360 kcal

How to burn 222 calories?

The amount of exercise required to burn off 71 grams Chips small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.