Chocolate chip oat biscuit

Common Food

Total Energy

121

kcal

52.24

% from carbs

4.49

% from protein

43.27

% from fats

In 27.2 g

% daily value

Total Fat

6g

9.2%

Saturated

3.6g

17.9%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

16.6mg

5.5%

Sodium, Na

83.6mg

3.6%

Potassium, K

47.1mg

1%

Total Carbohydrates

16.3g

5.9%

Fiber

0.7g

2.7%

Sugars

9.9g

19.8%

Starch

2.2g

Protein

1.4g

2.7%

Water

3g

Caffeine

2.5mg

Ash

0.4g

Sucrose

7.5g

Glucose

0.1g

Fructose

0.1g

Theobromine

19.4mg

Energy

506.2kJ

Calcium, Ca

12.6mg

Iron, Fe

0.4mg

Magnesium, Mg

11.9mg

Phosphorus, P

30.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

142.3IU

Retinol

38.4UG

Vitamin A, RAE

39.1UG

Carotene, beta

8.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

15.2UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Choline, total

8mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

1g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate chip oat biscuit

A typical serving 27.19 grams of Chocolate chip oat biscuit (27.19 grams) contains approximately 120.9902 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate chip oat biscuit depends on the ingredients and preparation method. On average, one serving 27.19 grams (27.19 grams) of Chocolate chip oat biscuit contains approximately 6.0059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate chip oat biscuit depends on the ingredients exists in it. On average, 27.19 grams of Chocolate chip oat biscuit (about 27.19 grams) contains approximately 1.3593 grams of protein.

On average, 27.19 grams (about 27.19 grams) contains about 9.9022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27.19 grams (about 27.19 grams) contains about 16.335 grams of carbohydrates.

Chocolate chip oat biscuit contains approximately 0.7461 grams of fiber in 27.19 grams (about 27.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 27.19 grams Chocolate chip oat biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.