Oat biscuit
Common Food
Total Energy
135.5
kcal
% from carbs
% from protein
% from fats
In 32 g
% daily value
Total Fat
6.5g
10%
Saturated
3.8g
18.9%
Trans Fats
0.2g
Polyunsaturated
0.5g
Monounsaturated
1.7g
Cholesterol
26.5mg
8.8%
Sodium, Na
161.4mg
7%
Potassium, K
42.1mg
0.9%
Total Carbohydrates
17.2g
6.3%
Fiber
1g
3.7%
Sugars
6.3g
12.6%
Starch
4.3g
Protein
2.2g
4.5%
Water
5.3g
Ash
0.6g
Sucrose
6.2g
Energy
566.6kJ
Calcium, Ca
9.8mg
Iron, Fe
0.7mg
Magnesium, Mg
12.6mg
Phosphorus, P
46.9mg
Zinc, Zn
0.4mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
5.8UG
Vitamin A, IU
191.7IU
Retinol
51.8UG
Vitamin A, RAE
52.8UG
Carotene, beta
11.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
30.6UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
18.2UG
Choline, total
14.2mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
11.9UG
Folate, food
6.3UG
Folate, DFE
26.5UG
Betaine
5.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.7g
SFA 18:0
0.7g
MUFA 18:1
1.7g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Oat biscuit
How Many Calories Are in Oat biscuit?
How Many Calories Are in Oat biscuit?
How Much Fat Is in Oat biscuit?
How Much Fat Is in Oat biscuit?
How Much Protein is in Oat biscuit?
How Much Protein is in Oat biscuit?
How Much Sugar is in Oat biscuit?
How Much Sugar is in Oat biscuit?
How Much carbohydrates (carbs) is in Oat biscuit?
How Much carbohydrates (carbs) is in Oat biscuit?
How Much Fiber is in Oat biscuit?
How Much Fiber is in Oat biscuit?
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