Coconut biscuit

Common Food

3.82

% from protein

54.76

% from carbs

54.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 4.8 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Coconut biscuit Nutrients FAQs

Nutrients

What is the calorie content of Coconut biscuit?

A typical serving 32 grams (32 grams) of Coconut biscuit contains approximately 137 calories.

You can check the exact calorie content by logging Coconut biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut biscuit have?

The amount of fat in Coconut biscuit depends on the ingredients and preparation method. On average, one serving 32 grams (32 grams) of Coconut biscuit contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut biscuit have?

The protein content in Coconut biscuit depends on the ingredients exists in it. On average, 32 grams (32 grams) of Coconut biscuit contains approximately 1.33 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut biscuit, Download Nutribit app for healthier you!

How much sugar does a Coconut biscuit have?

On average, 32 grams (32 grams) contains about 12.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut biscuit.

How Much carbohydrates (carbs) is in Coconut biscuit?

The amount of carbohydrates (carbs) in Coconut biscuit depends on its serving size and preparation. On average, 32 grams (32 grams) contains about 19.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut biscuit.

How Much Fiber is in Coconut biscuit?

Coconut biscuit contains approximately 0.76 grams of fiber in 32 grams (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut biscuit for healthier you!

What vitamins and minerals are in a Coconut biscuit?

Vitamins in Coconut biscuit:

  • Vitamin A:Coconut biscuit has 153.0535 IU of Vitamin A.
  • Vitamin B-12:Coconut biscuit has 0.0314 UG of Vitamin B-12.
  • Vitamin B-6:Coconut biscuit has 0.0117 mg of Vitamin B-6.
  • Vitamin D:Coconut biscuit has 2.0201 IU of Vitamin D.

Coconut biscuit contains following minerals:

  • Coconut biscuit has 9.0845mg of Calcium.
  • Coconut biscuit has 117.1553mg of Sodium, Na.
  • Coconut biscuit has 40.6342mg of Potassium, K.
  • Coconut biscuit has 0.5272mg of Iron.

General

Does Coconut biscuit contain caffeine?

Coconut biscuit does not contain any caffeine.

Does Coconut biscuit contain alcohol?

Coconut biscuit contains approximately 0g of alcohol in 32 grams (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coconut biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut biscuit for free?

Yes! Since Coconut biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut biscuit with water tracking feature?

Nutribit automatically calculates the water content of Coconut biscuit and adds it to your daily hydration log. Simply log Coconut biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut biscuit

How to burn 137 calories?

The amount of exercise required to burn off 32 grams Coconut biscuit

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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