Coconut crisp

Common Food

Total Energy

154.8

kcal

36.63

% from carbs

2.93

% from protein

60.44

% from fats

In 28.4 g

% daily value

Total Fat

11g

16.9%

Saturated

9.7g

48.6%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

169.2mg

7.4%

Potassium, K

92.6mg

2%

Total Carbohydrates

15g

5.5%

Fiber

2.8g

9.9%

Sugars

12.2g

24.5%

Protein

1.2g

2.3%

Water

0.5g

Ash

0.8g

Sucrose

11g

Energy

647.4kJ

Calcium, Ca

4.6mg

Iron, Fe

0.6mg

Magnesium, Mg

15.3mg

Phosphorus, P

35mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.5UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.6g

SFA 12:0

4.9g

SFA 14:0

1.9g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut crisp

A typical serving 28.42 grams of Coconut crisp (28.42 grams) contains approximately 154.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut crisp depends on the ingredients and preparation method. On average, one serving 28.42 grams (28.42 grams) of Coconut crisp contains approximately 10.9701 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut crisp depends on the ingredients exists in it. On average, 28.42 grams of Coconut crisp (about 28.42 grams) contains approximately 1.1696 grams of protein.

On average, 28.42 grams (about 28.42 grams) contains about 12.2275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.42 grams (about 28.42 grams) contains about 15.0183 grams of carbohydrates.

Coconut crisp contains approximately 2.771 grams of fiber in 28.42 grams (about 28.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 28.42 grams Coconut crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.