Coconut meringue biscuits

Common Food

Total Energy

47.5

kcal

48.19

% from carbs

4.82

% from protein

46.99

% from fats

In 12.3 g

% daily value

Total Fat

2.6g

4%

Saturated

2.3g

11.4%

Monounsaturated

0.1g

Sodium, Na

7mg

0.3%

Potassium, K

27.2mg

0.6%

Total Carbohydrates

6g

2.2%

Fiber

0.7g

2.3%

Sugars

5.3g

10.6%

Protein

0.6g

1.3%

Water

3g

Ash

0.1g

Sucrose

5g

Energy

198.5kJ

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

4mg

Phosphorus, P

8.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.4UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.5UG

Choline, total

0.9mg

Folate, food

0.5UG

Folate, DFE

0.5UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1.1g

SFA 14:0

0.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut meringue biscuits

A typical serving 12.3 grams of Coconut meringue biscuits (12.3 grams) contains approximately 47.466 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut meringue biscuits depends on the ingredients and preparation method. On average, one serving 12.3 grams (12.3 grams) of Coconut meringue biscuits contains approximately 2.5868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut meringue biscuits depends on the ingredients exists in it. On average, 12.3 grams of Coconut meringue biscuits (about 12.3 grams) contains approximately 0.6349 grams of protein.

On average, 12.3 grams (about 12.3 grams) contains about 5.3074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 grams (about 12.3 grams) contains about 5.9691 grams of carbohydrates.

Coconut meringue biscuits contains approximately 0.652 grams of fiber in 12.3 grams (about 12.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 12.3 grams Coconut meringue biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.