Commercial chocolate chrisp biscuit

Common Food

Total Energy

63.5

kcal

51.53

% from carbs

4.29

% from protein

44.17

% from fats

In 12.9 g

% daily value


Total Fat

3.2g

4.9%


Saturated

1g

5.2%


Trans Fats

0.1g


Polyunsaturated

1.1g


Monounsaturated

0.8g



Sodium, Na

40.1mg

1.7%


Potassium, K

22.1mg

0.5%


Total Carbohydrates

8.4g

3.1%


Fiber

0.3g

0.9%


Sugars

4.2g

8.5%


Starch

3.7g


Protein

0.7g

1.3%


Water

0.5g


Caffeine

1.4mg




Ash

0.2g


Sucrose

4g


Glucose

0.2g


Fructose

0.1g




Theobromine

10.7mg


Energy

265.7kJ



Calcium, Ca

2.7mg


Iron, Fe

0.7mg


Magnesium, Mg

5.3mg


Phosphorus, P

14.1mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

0.5UG


Vitamin A, IU

0.1IU






Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

0.1UG



Tocopherol, gamma

1.3mg


Tocopherol, delta

0.4mg



Tocotrienol, beta

0.1mg







Niacin

0.3mg



Folate, total

9.3UG



Choline, total

1.4mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

4.3UG


Folic acid

3.7UG


Folate, food

5.5UG


Folate, DFE

11.9UG


Betaine

2.1mg
















Glutamic acid

0.2g



Proline

0.1g









SFA 16:0

0.6g


SFA 18:0

0.4g



MUFA 18:1

0.8g


PUFA 18:2

1g


PUFA 18:3

0.1g















TFA 18:1 t

0.1g







MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Commercial chocolate chrisp biscuit

A typical serving 12.9 grams of Commercial chocolate chrisp biscuit (12.9 grams) contains approximately 63.468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Commercial chocolate chrisp biscuit depends on the ingredients and preparation method. On average, one serving 12.9 grams (12.9 grams) of Commercial chocolate chrisp biscuit contains approximately 3.1889 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Commercial chocolate chrisp biscuit depends on the ingredients exists in it. On average, 12.9 grams of Commercial chocolate chrisp biscuit (about 12.9 grams) contains approximately 0.6579 grams of protein.

On average, 12.9 grams (about 12.9 grams) contains about 4.2441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.9 grams (about 12.9 grams) contains about 8.4314 grams of carbohydrates.

Commercial chocolate chrisp biscuit contains approximately 0.258 grams of fiber in 12.9 grams (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 64 calories?

The amount of exercise required to burn off 12.9 grams Commercial chocolate chrisp biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.