Cookie commercial aux pépites de chocolat

Common Food

Total Energy

63.5 kcal

51.53

% from carbs

4.29

% from protein

44.17

% from fats

Quantity

Unit

In 12.9 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1g

5.2%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

0.8g

Sodium, Na

40.1mg

1.7%

Potassium, K

22.1mg

0.5%

Total Carbohydrates

8.4g

3.1%

Fiber

0.3g

0.9%

Sugars

4.2g

8.5%

Starch

3.7g

Protein

0.7g

1.3%

Water

0.5g

Caffeine

1.4mg

Ash

0.2g

Sucrose

4g

Glucose

0.2g

Fructose

0.1g

Theobromine

10.7mg

Energy

265.7kJ

Calcium, Ca

2.7mg

Iron, Fe

0.7mg

Magnesium, Mg

5.3mg

Phosphorus, P

14.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, beta

0.1mg

Niacin

0.3mg

Folate, total

9.3UG

Choline, total

1.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.3UG

Folic acid

3.7UG

Folate, food

5.5UG

Folate, DFE

11.9UG

Betaine

2.1mg

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie commercial aux pépites de chocolat

How Many Calories Are in Cookie commercial aux pépites de chocolat?

A typical serving 12.9 gramme of Cookie commercial aux pépites de chocolat (12.9 grams) contains approximately 63.468 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cookie commercial aux pépites de chocolat?

The amount of fat in Cookie commercial aux pépites de chocolat depends on the ingredients and preparation method. On average, one serving 12.9 gramme (12.9 grams) of Cookie commercial aux pépites de chocolat contains approximately 3.1889 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cookie commercial aux pépites de chocolat?

The protein content in Cookie commercial aux pépites de chocolat depends on the ingredients exists in it. On average, 12.9 gramme of Cookie commercial aux pépites de chocolat (about 12.9 grams) contains approximately 0.6579 grams of protein.

How Much Sugar is in Cookie commercial aux pépites de chocolat?

On average, 12.9 gramme (about 12.9 grams) contains about 4.2441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cookie commercial aux pépites de chocolat?

279 kcal

How to burn 64 calories?

The amount of exercise required to burn off 12.9 gramme Cookie commercial aux pépites de chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.