Cooked prawn

Common Food

80.96

% from protein

5.39

% from carbs

5.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 9.5 mg
0.4%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cooked prawn Nutrients FAQs

Nutrients

What is the calorie content of Cooked prawn?

A typical serving 85 grams (85 grams) of Cooked prawn contains approximately 101 calories.

You can check the exact calorie content by logging Cooked prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked prawn have?

The amount of fat in Cooked prawn depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Cooked prawn contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked prawn have?

The protein content in Cooked prawn depends on the ingredients exists in it. On average, 85 grams (85 grams) of Cooked prawn contains approximately 19.36 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked prawn, Download Nutribit app for healthier you!

How much sugar does a Cooked prawn have?

On average, 85 grams (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked prawn.

How Much carbohydrates (carbs) is in Cooked prawn?

The amount of carbohydrates (carbs) in Cooked prawn depends on its serving size and preparation. On average, 85 grams (85 grams) contains about 1.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked prawn.

How Much Fiber is in Cooked prawn?

Cooked prawn contains approximately 0 grams of fiber in 85 grams (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked prawn for healthier you!

What vitamins and minerals are in a Cooked prawn?

Vitamins in Cooked prawn:

  • Vitamin A:Cooked prawn has 255.85 IU of Vitamin A.
  • Vitamin B-12:Cooked prawn has 1.411 UG of Vitamin B-12.
  • Vitamin B-6:Cooked prawn has 0.2057 mg of Vitamin B-6.
  • Vitamin D:Cooked prawn has 3.4 IU of Vitamin D.
  • Vitamin K:Cooked prawn has 0.34 UG of Vitamin K.

Cooked prawn contains following minerals:

  • Cooked prawn has 77.35mg of Calcium.
  • Cooked prawn has 804.95mg of Sodium, Na.
  • Cooked prawn has 144.5mg of Potassium, K.
  • Cooked prawn has 0.272mg of Iron.

General

Does Cooked prawn contain caffeine?

Cooked prawn does not contain any caffeine.

Does Cooked prawn contain alcohol?

Cooked prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked prawn for free?

Yes absolutely, Since Cooked prawn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked prawn with water tracking feature?

Cooked prawn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cooked prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked prawn

Protein and Vitamin B-12 in Cooked prawn supports bone health.

  • Protein in Cooked prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cooked prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cooked prawn supports building and repairing tissues.

Builds and repairs tissues in Cooked prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked prawn supports immune function.

Supports immune function in Cooked prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked prawn provides energy.

Provides energy in Cooked prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked prawn supports muscle growth and strength.

Supports muscle growth and strength in Cooked prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked prawn helps in weight management.

Helps in weight management in Cooked prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked prawn is essential for the health and growth of hair, skin, and nails.

Protein in Cooked prawn regulates blood sugar levels.

Regulates blood sugar levels in Cooked prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cooked prawn supports red blood cell production

Vitamin B12 in Cooked prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cooked prawn boosts energy levels

Vitamin B12 in Cooked prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cooked prawn promotes brain health

Vitamin B12 in Cooked prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cooked prawn aids in DNA synthesis

Vitamin B12 in Cooked prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cooked prawn improves mood and mental health

Vitamin B12 in Cooked prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cooked prawn maintains healthy skin, hair, and nails

Vitamin B12 in Cooked prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cooked prawn prevents birth defects

Vitamin B12 in Cooked prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cooked prawn reduces risk of macular degeneration

Vitamin B12 in Cooked prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cooked prawn supports cardiovascular health

Vitamin B12 in Cooked prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cooked prawn supports antioxidant protection.

Antioxidant Protection in Cooked prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cooked prawn supports thyroid function.

Thyroid Function in Cooked prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cooked prawn supports immune system health.

Immune System Support in Cooked prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cooked prawn supports heart health.

Heart Health in Cooked prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cooked prawn supports cancer prevention.

Cancer Prevention in Cooked prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cooked prawn supports cognitive function.

Cognitive Function in Cooked prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cooked prawn supports skin health.

Skin Health in Cooked prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Cooked prawn supports reproductive health.

Reproductive Health in Cooked prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cooked prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cooked prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cooked prawn supports fluid balance.

Maintains Fluid Balance in Cooked prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked prawn supports nerve function.

Supports Nerve Function in Cooked prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked prawn helps regulate blood pressure.

Regulates Blood Pressure in Cooked prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked prawn supports muscle function.

Aids Muscle Function in Cooked prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked prawn aids nutrient absorption.

Improves Nutrient Absorption in Cooked prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked prawn helps balance pH levels.

Balances pH Levels in Cooked prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked prawn supports bone health.

Supports Bone Health in Cooked prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 101 calories?

The amount of exercise required to burn off 85 grams Cooked prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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