Cool ranch crisps

Common Food

Total Energy

142

kcal

50.07

% from carbs

5.63

% from protein

44.3

% from fats

In 28.4 g

% daily value

Total Fat

7g

10.7%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

2g

Sodium, Na

147.1mg

6.4%

Potassium, K

73.4mg

1.6%

Total Carbohydrates

17.8g

6.5%

Fiber

1.1g

4.1%

Sugars

0.9g

1.7%

Starch

15.5g

Protein

2g

4.1%

Water

0.9g

Ash

0.7g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.3g

Energy

594.8kJ

Calcium, Ca

38mg

Iron, Fe

0.4mg

Magnesium, Mg

24.7mg

Phosphorus, P

71.4mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

2.1UG

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Choline, total

5.2mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

0.4UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

3.7g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cool ranch crisps

A typical serving 28.35 grams of Cool ranch crisps (28.35 grams) contains approximately 142.0335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cool ranch crisps depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Cool ranch crisps contains approximately 6.9826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cool ranch crisps depends on the ingredients exists in it. On average, 28.35 grams of Cool ranch crisps (about 28.35 grams) contains approximately 2.0384 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 0.859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 17.7868 grams of carbohydrates.

Cool ranch crisps contains approximately 1.134 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cool Ranch

Doritos

150 kcal

Cool Ranch Chicken

Clean Eatz Kitchen

300 kcal

Totopos cool ranch

Common Food

142 kcal

Doritos, Cool Ranch

Marco's Pizza

150 kcal

Doritos Cool Ranch

Firehouse Subs

260 kcal

Cool Ranch Doritos

Silver Mine Subs

260 kcal

Cool Ranch Flavorcoat

Wing Zone

50 kcal

Tender, Cool Ranch

Wing Zone

230 kcal

Chips, Cool Ranch

Doritos

150 kcal

Cool Ranch Flavored

Doritos

150 kcal

Dip, Cool Ranch

Smith's

60 kcal

Ranch Crisps

Shift Set Go

120 kcal

Boneless Wing, Cool Ranch

Wing Zone

350 kcal

Fried Shrimp, Cool Ranch

Wing Zone

45 kcal

Original Wing, Cool Ranch

Wing Zone

180 kcal

Catering Doritos, Cool Ranch

Jimmy's Egg

260 kcal

Chips, Doritos Cool Ranch

Cousin's Subs

260 kcal

Cool Ranch Flavor Chips

Doritos

180 kcal

Cool Ranch Flavored Dip

Doritos

50 kcal

Cool Ranch Tortilla Chips

Doritos

420 kcal

Cool Ranch, Tortilla Chips

Doritos

200 kcal

Crunch Mix, Cool Ranch

Doritos

210 kcal

Tortilla Chips, Cool Ranch

Doritos

260 kcal

How to burn 142 calories?

The amount of exercise required to burn off 28.35 grams Cool ranch crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.