Cool ranch crisps

Common Food

5.74

% from protein

50.06

% from carbs

50.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.2 mg
0.2%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.5 g

Protein 0.1 g
0.1%

Water 0 g

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folic acid 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 21 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cool ranch crisps Nutrients FAQs

Nutrients

What is the calorie content of Cool ranch crisps?

A typical serving 28.35 grams (28.35 grams) of Cool ranch crisps contains approximately 142 calories.

You can check the exact calorie content by logging Cool ranch crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cool ranch crisps have?

The amount of fat in Cool ranch crisps depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Cool ranch crisps contains approximately 6.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cool ranch crisps have?

The protein content in Cool ranch crisps depends on the ingredients exists in it. On average, 28.35 grams (28.35 grams) of Cool ranch crisps contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Cool ranch crisps, Download Nutribit app for healthier you!

How much sugar does a Cool ranch crisps have?

On average, 28.35 grams (28.35 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cool ranch crisps.

How Much carbohydrates (carbs) is in Cool ranch crisps?

The amount of carbohydrates (carbs) in Cool ranch crisps depends on its serving size and preparation. On average, 28.35 grams (28.35 grams) contains about 17.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cool ranch crisps.

How Much Fiber is in Cool ranch crisps?

Cool ranch crisps contains approximately 1.13 grams of fiber in 28.35 grams (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cool ranch crisps for healthier you!

What vitamins and minerals are in a Cool ranch crisps?

Vitamins in Cool ranch crisps:

  • Vitamin B-6:Cool ranch crisps has 0.0567 mg of Vitamin B-6.

Cool ranch crisps contains following minerals:

  • Cool ranch crisps has 37.989mg of Calcium.
  • Cool ranch crisps has 147.1365mg of Sodium, Na.
  • Cool ranch crisps has 73.4265mg of Potassium, K.
  • Cool ranch crisps has 0.3912mg of Iron.

General

Does Cool ranch crisps contain caffeine?

Cool ranch crisps does not contain any caffeine.

Does Cool ranch crisps contain alcohol?

Cool ranch crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cool ranch crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cool ranch crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cool ranch crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cool ranch crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cool ranch crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cool ranch crisps for free?

Yes! Since Cool ranch crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cool ranch crisps with water tracking feature?

Nutribit automatically calculates the water content of Cool ranch crisps and adds it to your daily hydration log. Simply log Cool ranch crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cool ranch crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cool ranch crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cool ranch crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cool ranch crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cool ranch crisps

How to burn 142 calories?

The amount of exercise required to burn off 28.35 grams Cool ranch crisps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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